Gratifying Grub

This is my third recipe variation of baked oats and it might be my favorite! I have a lemon blueberry version and a berries & cream...

My original burger bowl recipe has been a hit! It’s super easy to throw together for meal prep or to make fresh for a quick weeknight...

I’ve got a new variation on the baked oats that changes up the flavor a bit and it's delish! I’ve been eating the berry baked oats non...

This time of year has me craving all of the warm things 🥰 If you know me you know I am NOT a fan of the cold weather so I’ll do whatever...

If you’re looking for a new meal prep idea I’ve got you! If you plan on giving this one a try save the recipe and I’d love it if you’d...

I grew up eating hamburger helper so it has a place in my ❤️ This is a much lighter, higher protein and lower carb option that is awesome...

We’re coming atcha with another super simple meal prep or throw it in and forget it dinner recipe! ⁣ Creamy Italian Chicken⁣ ⁣...

INGREDIENTS:⁣ 🍝 🔹 1 lb lean ground beef or turkey⁣ 🔹 1 box (8oz). Banza rotini ⁣ 🔹 1/2 cup low fat cottage cheese⁣ 🔹 1 jar (2.5...

Not a fan of 🍳whites?! ⁣ ⁣ I don’t blame you, they literally have no flavor and for some can be a major texture issue. Usually if they...

There are few things more delicious and comforting than a warm slice of banana bread with butter. ⁣🍌🧈 Unfortunately, banana bread isn’t...

f you are always in a hurry in the morning, tend to skip breakfast, or you hit the local Starbucks drive-thru you have got to give this...

⁣ Super Simple Homemade Bagels ⁣ 🥯 are not what I would consider a low-calorie food. They can be dense on carbs and calories-BUT that...

I have heard the “I just CANT eat another egg white for breakfast” a lot lately. Guess what?! You don’t have to! You don’t even have to...

Need an easy and delicious meal prep option? I’ve got you! This is the meal I make THE most for my weekly lunches. I hardly ever get sick...

This simple meal prep recipe is SO good and can be fully customized depending on how you like to eat a traditional burger. Add more or...

Tacos and pasta? It doesn’t seem like they go together!🤔 Who needs a tortilla when you have this SUPER easy and quick meal prep meal you...

Let’s be honest-hard boiled eggs have always felt like a big pain in the 🍑. Like, I don’t like eggs enough to take the time to let the...

This is the perfect recipe for all of those dyed hard boiled eggs you’ll have laying around 🐰 🐣 If you’ve tried my method of hard...

Peanut sauce/dressing/dip is used in lots of Thai recipes and the flavor is awesome but the macros usually aren’t. Peanuts are higher in...

This recipe floated around in my head for months before I finally threw it together and I had so many ideas I was nervous that it wasn’t...

Most Cuban sandwiches are absolutely delicious but heavier and high calorie as the meat and cheese are rather fatty and the bread (is...

I am always a fan of having some yummy pre-cooked protein in the fridge so you can quickly assemble meals for the week. This is a go-to...

👉INGREDIENTS👈⁣ 🔹2 bags Cole slaw mix⁣ 🔹 1 medium sweet onion⁣ 🔹1lb pre-grilled 🐔 breast⁣ 🔹5oz light feta 🧀 ⁣ 🔹1 bottle light...

When it’s HOT in the summer the last thing I want is a hot meal. I eat a lot of salads already, so I wanted something a little...

👉Ingredients👈⁣ 🔹Three multicolored bell peppers, sliced⁣ 🔹1/2 sweet onion (about 4oz), sliced ⁣ 🔹1/2lb extra lean ground beef⁣...

Taco bowls might be the most versatile meal prep meal you can make! There are so many different ways to change up the flavors, protein,...

Summer is the season for cool, refreshing salads! Here’s another meal prep friendly, healthy salad that will leave you satisfied and...

Alright y’all! THIS meal makes my inner kid so happy! It’s SO good, super easy, and filling! I would serve it alongside of a roasted...

There is another version of this recipe on my site and it's also delicious. It uses brisket which is a fattier cut of meat. I actually...

Here’s a super quick and easy meal prep recipe for busy mornings! You can prep this on Sunday and have a quick and healthy breakfast...

I love me some country style green beans but hate that they’re usually cooked in way too much butter and bacon fat. I think this recipe...

Pancakes are one of my favorite breakfast foods but I rarely eat them because that many carbs and that much sugar usually leave me...

Nothing is quite as comforting as a warm bowl of oatmeal on a cool morning. I love oatmeal but it’s typically pretty high on the carb...

Quick & Easy Bacon, Egg & Cheese Breakfast Burrito⁣ ⁣ This recipe can be prepped for the week ahead or made in under 5 minutes if you...

This recipe is a go-to when you want to have a make ahead dinner or do a casserole style dish. It's a great option if you are cooking for...

This recipe came about because I was looking for paleo freezer friendly casseroles that I could make ahead and freeze for after our baby...

...An easy and macro friendly meal prep lunch or dinner for the family. This can be paleo, low carb, and keto friendly depending on what...

I have another great spaghetti pie recipe that is a favorite but this one tastes very similar sans dairy if you aren't doing cheese!...

One of my favorite dinners in the winter is a hearty soup! Nothing tastes better after a long cold day than a warm bowl of cheesy...

Honestly, I’ve never been a big pasta fan. I can’t deny, there’s a comforting feel about a big bowl of spaghetti and meatballs though. My...

You know what’s hard to do? Make a paleo pizza that actually tastes like pizza without using flour and conventional cheese. You know what...

This “peanutty” Thai chicken crock pot recipe is by far my favorite recipe creation! It’s ridiculously easy to make, delicious, and as of...

You hate pumpkin? DON’T write this recipe off!  I promise, it tastes NOTHING like pumpkin and it’s my MOST popular recipe!   It’s a...

Prep time:  5 mins Cook time:  7 hours Total time:  7 hours 5 mins Serves: 6 Some people aren't big fans of curry as they've had the...

Although I love to cook and consider myself a foodie, it’s easy for me to eat the same foods over and over again before I start to get...

We all love a gourmet meal every now in then, and sometimes we enjoy spending an afternoon in the kitchen preparing a delicious meal....

Traditional store bought mayo is filled with genetically modified and highly processed inflammatory fats, not the GOOD FOR YOU and...

Too many crock pot recipes?  It’s my go-to kitchen tool!  Last time I checked - most people like to sit down to a nice dinner but don’t...

Taco night, or taco salad night is one that happens in our house quite frequently!  Sometimes I make tortillas out of things like coconut...

Okay…this is by far my FAVORITE recipe creation to date! I would probably make it weekly if it weren’t for my husband (who isn’t a big...