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Gratifying Grub


Better-Than-Bakery Protein Donut Holes Recipe
These are an awesome little sweet treat with a cup of coffee and they wonāt wreck your nutrition! š Kid friendly too-your kids or grandkids will love making these for you and they are a delicious and lower sugar (higher protein!) way to enjoy a sweet treat in the morning. Save this recipe and message me if youād like to order some protein to make these! ⣠Ingredients:⣠š¹ 1 cup kodiak pancake & waffle mix š¹Ā ½ cup unsweetened apple sauce š¹Ā 1/4 cup unsweetened almond milk
Oct 24, 20251 min read


Healthy Comfort Food: Cozy Fall Soups, Casseroles & More
Leaves are falling, sweaters are about to be unpacked, and soup and comfort food season has officially arrived! If you're anything like...
Sep 30, 20254 min read


Eat Your Greens: A Kale and Quinoa Salad You'll Crave
There is a restaurant in Louisville that had a version of this salad and I LOVED it. I always said I was going to healthify it and make...
Sep 24, 20252 min read


Your New Go-To: High-Protein Turkey Club Wrap Recipe
Who says comfort food canāt fit your goals? If you love a classic club sandwich but donāt love the calorie bomb that comes with it,...
Sep 9, 20252 min read
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