Gratifying Grub

Aug 25
2 min

Meal Prep Farro, Chicken & Goat Cheese Bowls

I’ve been trying to venture out a bit with some of my carb sources. Im not a huge quinoa fan (just doesn’t really satisfy me) so I...

Jul 5
1 min

Lightened Up Chicken Salad

It is HAWT outside and the last thing I am feeling is a hot and heavy lunch. The heat has me craving light and cool. This recipe...

Jun 12
3 min

Hearts of Palm Lasagna

Have you ever tried (or even heard of!) hearts of palm? It's the latest and greatest pasta sub and I am so excited about this healthy...

Jun 12
2 min

🫐 Berries & Brussels Salad 🥗 ⁣

⁣ This is a delicious and SUPER nutrient dense salad that will be great to take to your summer get togethers. If you add some grilled...

Jun 12
2 min

🍛Mediterranean Chicken Bowls🍛

I don’t know about you but when the weather gets warmer my body craves cooler and lighter meals like salads and bowls as opposed to soups...

Jun 12
1 min

Nutrient Dense Egg & Sausage Bake

I get requests for this recipe all of the time and the thing is, I just sorta throw it together so I don’t really think about it being a...

Feb 7
2 min

Healthy Tomato Soup (a veggie packed recipe!)

It's cold and gross here and grilled cheese and tomato soup sounded awesome! Campbell's is complete crap, please don't eat that stuff. I...

Feb 7
2 min

Buffalo Chicken Casserole

Casseroles are one of those things…they take a bit more prep work but da*n it’s nice if they’re delish because you can eat of them for a...

Feb 7
2 min

Ground Turkey Stir Fry Bowls

I threw this recipe together for meal prep this week but after posting some pics I got a lot of requests for the recipe so here it is! 🙌...

Jan 23
2 min

Palm Noodle Lasagna

This recipe uses something a little less traditional as a substitute for the high carb typical lasagna noodle. Hearts of palm noodles!...

Dec 9, 2021
2 min

Apple Pie Baked Oats

This is my third recipe variation of baked oats and it might be my favorite! I have a lemon blueberry version and a berries & cream...

Dec 9, 2021
2 min

BBQ Bacon & Turkey Burger Bowls

My original burger bowl recipe has been a hit! It’s super easy to throw together for meal prep or to make fresh for a quick weeknight...

Dec 9, 2021
1 min

Lemon Blueberry Baked Oats

I’ve got a new variation on the baked oats that changes up the flavor a bit and it's delish! I’ve been eating the berry baked oats non...

Oct 14, 2021
2 min

Instant Pot Beef & Veggie Soup

This time of year has me craving all of the warm things 🥰 If you know me you know I am NOT a fan of the cold weather so I’ll do whatever...

Oct 14, 2021
2 min

Pineapple Pork Fried Rice

If you’re looking for a new meal prep idea I’ve got you! If you plan on giving this one a try save the recipe and I’d love it if you’d...

Oct 14, 2021
1 min

Healthy Cheeseburger Mac

I grew up eating hamburger helper so it has a place in my ❤️ This is a much lighter, higher protein and lower carb option that is awesome...

Oct 14, 2021
1 min

Creamy Italian Chicken

We’re coming atcha with another super simple meal prep or throw it in and forget it dinner recipe! ⁣ Creamy Italian Chicken⁣ ⁣...

Oct 14, 2021
1 min

High Protein Baked Pasta

INGREDIENTS:⁣ 🍝 🔹 1 lb lean ground beef or turkey⁣ 🔹 1 box (8oz). Banza rotini ⁣ 🔹 1/2 cup low fat cottage cheese⁣ 🔹 1 jar (2.5...

Oct 14, 2021
1 min

Sausage & Pepper Egg Muffins

Not a fan of 🍳whites?! ⁣ ⁣ I don’t blame you, they literally have no flavor and for some can be a major texture issue. Usually if they...

Oct 14, 2021
1 min

Lightened Up Banana Bread

There are few things more delicious and comforting than a warm slice of banana bread with butter. ⁣🍌🧈 Unfortunately, banana bread isn’t...

Oct 14, 2021
1 min

Berry & Greek Overnight Oats

f you are always in a hurry in the morning, tend to skip breakfast, or you hit the local Starbucks drive-thru you have got to give this...

Oct 12, 2021
2 min

Greek Yogurt Bagels

⁣ Super Simple Homemade Bagels ⁣ 🥯 are not what I would consider a low-calorie food. They can be dense on carbs and calories-BUT that...

Oct 12, 2021
1 min

Pizza Breakfast Frittata

I have heard the “I just CANT eat another egg white for breakfast” a lot lately. Guess what?! You don’t have to! You don’t even have to...

Oct 12, 2021
1 min

Korean Beef & Broccoli

Need an easy and delicious meal prep option? I’ve got you! This is the meal I make THE most for my weekly lunches. I hardly ever get sick...

Oct 12, 2021
1 min

Bacon Burger Bowl

This simple meal prep recipe is SO good and can be fully customized depending on how you like to eat a traditional burger. Add more or...

Oct 12, 2021
1 min

Super Quick Instant Pot Taco Pasta

Tacos and pasta? It doesn’t seem like they go together!🤔 Who needs a tortilla when you have this SUPER easy and quick meal prep meal you...

Oct 12, 2021
1 min

Instant Pot: Perfect Hard Boiled Eggs

Let’s be honest-hard boiled eggs have always felt like a big pain in the 🍑. Like, I don’t like eggs enough to take the time to let the...

Oct 12, 2021
1 min

Lightened Up Egg Salad

This is the perfect recipe for all of those dyed hard boiled eggs you’ll have laying around 🐰 🐣 If you’ve tried my method of hard...

Oct 12, 2021
1 min

Lightened Up Peanut Dressing & Dip

Peanut sauce/dressing/dip is used in lots of Thai recipes and the flavor is awesome but the macros usually aren’t. Peanuts are higher in...

Oct 12, 2021
2 min

Peanut Chicken & Noodle Bowls

This recipe floated around in my head for months before I finally threw it together and I had so many ideas I was nervous that it wasn’t...

Oct 12, 2021
1 min

Lightened Up Cuban Wrap

Most Cuban sandwiches are absolutely delicious but heavier and high calorie as the meat and cheese are rather fatty and the bread (is...

Oct 11, 2021
1 min

Easy Mojo Criollo Pork

I am always a fan of having some yummy pre-cooked protein in the fridge so you can quickly assemble meals for the week. This is a go-to...

Oct 11, 2021
1 min

Greek Chicken & Feta Bowls

👉INGREDIENTS👈⁣ 🔹2 bags Cole slaw mix⁣ 🔹 1 medium sweet onion⁣ 🔹1lb pre-grilled 🐔 breast⁣ 🔹5oz light feta 🧀 ⁣ 🔹1 bottle light...

Oct 11, 2021
1 min

High Protein Pasta Salad

When it’s HOT in the summer the last thing I want is a hot meal. I eat a lot of salads already, so I wanted something a little...

Oct 11, 2021
1 min

Breakfast Taco Bake

👉Ingredients👈⁣ 🔹Three multicolored bell peppers, sliced⁣ 🔹1/2 sweet onion (about 4oz), sliced ⁣ 🔹1/2lb extra lean ground beef⁣...

Oct 11, 2021
1 min

Turkey Taco Bowls

Taco bowls might be the most versatile meal prep meal you can make! There are so many different ways to change up the flavors, protein,...

Oct 11, 2021
2 min

Southwest BBQ Chicken Salad

Summer is the season for cool, refreshing salads! Here’s another meal prep friendly, healthy salad that will leave you satisfied and...

Oct 11, 2021
1 min

Buffalo Chicken Mac & Cheese

Alright y’all! THIS meal makes my inner kid so happy! It’s SO good, super easy, and filling! I would serve it alongside of a roasted...

Oct 9, 2021
2 min

Coffee Rubbed Flank Steak

There is another version of this recipe on my site and it's also delicious. It uses brisket which is a fattier cut of meat. I actually...

Oct 9, 2021
2 min

Easy Meal Prep Egg and Sausage Breakfast Sandwich

Here’s a super quick and easy meal prep recipe for busy mornings! You can prep this on Sunday and have a quick and healthy breakfast...

Oct 8, 2021
1 min

Lightened Up Country Style Green Beans

I love me some country style green beans but hate that they’re usually cooked in way too much butter and bacon fat. I think this recipe...

Oct 8, 2021
1 min

High Protein Pancakes

Pancakes are one of my favorite breakfast foods but I rarely eat them because that many carbs and that much sugar usually leave me...

Oct 8, 2021
1 min

High Protein Berry Baked Oats

Nothing is quite as comforting as a warm bowl of oatmeal on a cool morning. I love oatmeal but it’s typically pretty high on the carb...

Oct 6, 2021
2 min

Bacon Egg & Cheese Breakfast Burrito

Quick & Easy Bacon, Egg & Cheese Breakfast Burrito⁣ ⁣ This recipe can be prepped for the week ahead or made in under 5 minutes if you...

Apr 7, 2020
1 min

Light & Easy Enchiladas

This recipe is a go-to when you want to have a make ahead dinner or do a casserole style dish. It's a great option if you are cooking for...

Mar 31, 2019
2 min

Paleo Taco Casserole

This recipe came about because I was looking for paleo freezer friendly casseroles that I could make ahead and freeze for after our baby...

Feb 26, 2019
2 min

Eggroll in a Bowl

...An easy and macro friendly meal prep lunch or dinner for the family. This can be paleo, low carb, and keto friendly depending on what...

Feb 22, 2019
2 min

Paleo Pizza Casserole

I have another great spaghetti pie recipe that is a favorite but this one tastes very similar sans dairy if you aren't doing cheese!...

Dec 17, 2018
2 min

Instant Pot Creamy Chicken Soup

One of my favorite dinners in the winter is a hearty soup! Nothing tastes better after a long cold day than a warm bowl of cheesy...

Oct 24, 2018
2 min

Zucchini Spaghetti and Great Balls of Meat

Honestly, I’ve never been a big pasta fan. I can’t deny, there’s a comforting feel about a big bowl of spaghetti and meatballs though. My...