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Gratifying Grub


5-Minute Appetizer: Simple Caprese Skewers
Looking for an appetizer that's both incredibly easy to make and a total crowd-pleaser? Look no further than Caprese skewers! These...
16 hours ago2 min read


A Flavor Explosion: Watermelon, Feta & Mint Salad
When the summer heat hits, there's nothing I crave more than something light, refreshing, and bursting with flavor. This Watermelon,...
2 days ago2 min read


Healthy & Creamy Sugar-Free Peanut Butter Yogurt Dip (High Protein!)
Looking for a sweet treat that won't derail your healthy eating goals? I've got you covered! This super easy sugar-free peanut butter...
3 days ago1 min read


Quick Cottage Cheese Ranch Dip: Perfect for Parties
Okay, friends, let's talk dip. I'm a sucker for a good ranch, but sometimes the traditional stuff can feel a little... heavy, you know?...
4 days ago2 min read


Erin's High Protein Breakfast Bake 2.0
I have been eating my nutrient dense egg bake in some version or another for yearrrrrrs. It’s part of my delicious breakfast that fills...
May 202 min read


Fuel Your Mornings: A 5-Day Meal Prep Powerhouse
Starting your day off right is crucial for setting the tone for the rest of your day. A nutritious and delicious breakfast can provide...
Dec 10, 20242 min read


Southwest Barbecue Crunch Salad
Craving a flavor explosion? Look no further than this Southwest BBQ Chicken Chop Salad! Packed with protein-rich chicken, crunchy...
Aug 9, 20242 min read


Have Your Pie and Eat It Too: A Lighter Pizza Recipe
Pizza! A delicious indulgence... The very word conjures up images of melty cheese, gooey sauce, and all the deliciousness that comes with...
Jul 3, 20241 min read


Burger Brilliance: Precooked Burgers to the Rescue
It's 5:00 pm, your stomach's rumbling, and visions of juicy burgers are dancing in your head. But maybe you're not in the mood to make...
Jul 3, 20241 min read


Taco Bout a Quick Dinner: Easy Taco Salad Throwdown
Taco bowls might be the champions of the meal prep world! They're the ultimate choose-your-own-adventure situation, where every bite is...
Jul 3, 20241 min read


Flat Out DELICIOUS Nachos
Nachos, but make them healthy. 👏👏👏 Ditch the greasy chips and use a Flat Out wrap or lavash bread to make a lighter, crispier base and...
Jul 3, 20241 min read


Smoky, Spicy, Shredded: Dive into Delicious Chicken Tinga
Looking for a fresh meal prep idea? Erin and your InstaPot have got you covered! Introducing Chicken Tinga! This is a traditional Mexican...
Jul 3, 20241 min read


Lightened Up Southern-Fried Chicken Tender Salad
I have been craving a salad. And not a “healthy” salad...I've been wanting a salad with fried chicken, bacon, my fav high calorie...
Jun 4, 20241 min read


High Protein Chicken Crust Meatzza
Think pizza is off the menu on your fat loss journey? Think again! This recipe packs all the pizza flavor in a super high protein and...
Jun 4, 20242 min read


Lightened Up Indian Butter Chicken
Indian butter chicken, also known as Murgh Makhani, is a classic and beloved dish that has captured the hearts and palates of people...
May 9, 20242 min read


Farro Power Bowls: Protein-Packed Goodness
This is a great recipe when you can’t be bothered to cook in the kitchen. Fabulous for the warmer months when you want a cool and...
Apr 26, 20242 min read


Cheesecake Chia Parfait
Two of the things most people struggle to get enough of in their diet are protein and fiber! Give this high protein, high fiber snack a...
Feb 21, 20241 min read


Creamy Crockpot Tuscan Chicken
One of my newest creations that does NOT disappoint! Most Tuscan chicken recipes are made with heavy cream and lots of cheese leaving...
Jan 10, 20241 min read


Creamy Turkey & Farro Soup
Transform your turkey leftovers into a bowl of goodness! 🦃 This recipe is also super versatile and you can use precooked or rotisserie...
Nov 26, 20231 min read


Tangy Dill & Feta Slaw with Lime Recipe
This one is a great side dish to take to a BBQ, potluck, cookout, or to serve as a family dinner side! It's got some really fresh and...
Sep 8, 20232 min read


Healthy Fat Loss Taco Bowls
What’s my favorite meal for fat loss? TACO BOWLS! If I had to pick one meal that could please a crowd (even the kiddos!) but is also...
Jul 13, 20232 min read


Egg white, Feta & Spinach Wrap (Copycat Starbucks Recipe)
I'm coming 'atcha today with a copycat recipe of one of my top picks for breakfast when I'm on the go & traveling! One of my favorite...
Jul 13, 20232 min read


Greek Chicken & Farro Bowls Meal Prep Bowl
I just got back into town from Florida and while I was there, I came across this little Greek restaurant I had never noticed before. I...
Jul 13, 20233 min read


Healthy Chinese Slaw with Chicken
This healthy chinese slaw with chickenis full of fresh summer flavors! Whether you’re looking for your next meal that’ll be a healthy hit...
Jul 13, 20232 min read


Crockpot Mexican Shredded Beef
Last week I posted in my instagram stories asking if you all prefer meal prep recipes or quick and easy recipes you can throw together....
Feb 6, 20233 min read


No Sugar Sloppy Joes
Traditional sloppy joes are oh so delicious but usually pretty high in sugar and fat. Most recipes have ketchup and brown sugar and are...
Jan 25, 20232 min read


Easy Instant Pot Cheesy Beef Ziti
We've all had baked ziti before, right? It's a cheesy and hearty but not something I would consider a light option. Which is totally fine...
Dec 13, 20222 min read


Harvest Bowl
This is a bowl packed with nutrients and cool weather flavors! Call it a salad, call it a bowl, call it delicious! It’s a hearty meal...
Nov 18, 20222 min read


Turkey Sausage & Butternut Soup with Kale
I just can’t seem to warm up in the chilly wet weather unless I have soup for at least one meal a day! I’ve been on a rampage creating...
Nov 15, 20222 min read


Two Ingredient Almond Butter
You can spend mega bucks at the store on high quality almond butter or with a couple of things and a few minutes you can make your own...
Nov 8, 20221 min read


White Chicken Chili
With the weather getting cooler this is a great recipes to throw in the crock pot. This recipe is gluten free, dairy free and RESET ...
Oct 27, 20222 min read


Macro Friendly Chili
I'm jumping in to share one of my favorite (and probably the most popular) recipe creations of all time that is very seasonally...
Oct 14, 20223 min read


Meal Prep Farro, Chicken & Goat Cheese Bowls
I’ve been trying to venture out a bit with some of my carb sources. Im not a huge quinoa fan (just doesn’t really satisfy me) so I...
Aug 25, 20222 min read


Homemade Sausage Seasoning
This is my go to recipe I’ve been using for years to season lean ground beef or turkey to have the same flavor as a much higher calorie...
Jul 28, 20221 min read


Lightened Up Chicken Salad
It is HAWT outside and the last thing I am feeling is a hot and heavy lunch. The heat has me craving light and cool. This recipe...
Jul 5, 20221 min read


Hearts of Palm Lasagna
Have you ever tried (or even heard of!) hearts of palm? It's the latest and greatest pasta sub and I am so excited about this healthy...
Jun 12, 20223 min read


Berries & Brussels Salad 🥗
This is a delicious and SUPER nutrient dense salad that will be great to take to your summer get togethers. If you add some grilled...
Jun 12, 20222 min read


🍛Mediterranean Chicken Bowls🍛
I don’t know about you but when the weather gets warmer my body craves cooler and lighter meals like salads and bowls as opposed to soups...
Jun 12, 20222 min read


Nutrient Dense Egg & Sausage Bake
I get requests for this recipe all of the time and the thing is, I just sorta throw it together so I don’t really think about it being a...
Jun 12, 20221 min read


Healthy Tomato Soup (a veggie packed recipe!)
It's cold and gross here and grilled cheese and tomato soup sounded awesome! Campbell's is complete crap, please don't eat that stuff. I...
Feb 7, 20223 min read


Buffalo Chicken Casserole
Casseroles are one of those things…they take a bit more prep work but da*n it’s nice if they’re delish because you can eat of them for a...
Feb 7, 20222 min read


Ground Turkey Stir Fry Bowls
I threw this recipe together for meal prep this week but after posting some pics I got a lot of requests for the recipe so here it is! 🙌...
Feb 7, 20222 min read


Palm Noodle Lasagna
This recipe uses something a little less traditional as a substitute for the high carb typical lasagna noodle. Hearts of palm noodles!...
Jan 23, 20223 min read


Apple Pie Baked Oats
This is my third recipe variation of baked oats and it might be my favorite! I have a lemon blueberry version and a berries & cream ...
Dec 9, 20212 min read


BBQ Bacon & Turkey Burger Bowls
My original burger bowl recipe has been a hit! It’s super easy to throw together for meal prep or to make fresh for a quick weeknight...
Dec 9, 20212 min read


Lemon Blueberry Baked Oats
I’ve got a new variation on the baked oats that changes up the flavor a bit and it's delish! I’ve been eating the berry baked oats non...
Dec 9, 20212 min read


Instant Pot Beef & Veggie Soup
This time of year has me craving all of the warm things 🥰 If you know me you know I am NOT a fan of the cold weather so I’ll do whatever...
Oct 14, 20212 min read


Pineapple Pork Fried Rice
If you’re looking for a new meal prep idea I’ve got you! If you plan on giving this one a try save the recipe and I’d love it if you’d...
Oct 14, 20212 min read


Healthy Cheeseburger Mac
I grew up eating hamburger helper so it has a place in my ❤️ This is a much lighter, higher protein and lower carb option that is awesome...
Oct 14, 20211 min read


Creamy Italian Chicken Recipe
We’re coming atcha with another super simple meal prep or throw it in and forget it dinner recipe! Creamy Italian Chicken ...
Oct 14, 20211 min read
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