Gratifying Grub

The fireworks aren't the only things heating up this July 4th! As soon as that summer air hits, my mind goes straight to one thing: a...

Looking for an appetizer that's both incredibly easy to make and a total crowd-pleaser? Look no further than Caprese skewers! These...

When the summer heat hits, there's nothing I crave more than something light, refreshing, and bursting with flavor. This Watermelon,...

Looking for a sweet treat that won't derail your healthy eating goals? I've got you covered! This super easy sugar-free peanut butter...

Okay, friends, let's talk dip. I'm a sucker for a good ranch, but sometimes the traditional stuff can feel a little... heavy, you know?...

I have been eating my nutrient dense egg bake in some version or another for yearrrrrrs. It’s part of my delicious breakfast that fills...

Starting your day off right is crucial for setting the tone for the rest of your day. A nutritious and delicious breakfast can provide...

Craving a flavor explosion?   Look no further than this Southwest BBQ Chicken Chop Salad! Packed with protein-rich chicken, crunchy...

Pizza! A delicious indulgence... The very word conjures up images of melty cheese, gooey sauce, and all the deliciousness that comes with...

It's 5:00 pm, your stomach's rumbling, and visions of juicy burgers are dancing in your head. But maybe you're not in the mood to make...

Taco bowls might be the champions  of the meal prep world!  They're the ultimate choose-your-own-adventure situation, where every bite is...

Nachos, but make them healthy. 👏👏👏 Ditch the greasy chips and use a Flat Out wrap or lavash bread to make a lighter, crispier base and...

Looking for a fresh meal prep idea? Erin and your InstaPot have got you covered! Introducing Chicken Tinga! This is a traditional Mexican...

I have been craving a salad.⁣ And not a “healthy” salad...⁣I've been wanting a salad with fried chicken, bacon, my fav high calorie...

Think pizza is off the menu on your fat loss journey? Think again! This recipe packs all the pizza flavor in a super high protein and...

Indian butter chicken, also known as Murgh Makhani, is a classic and beloved dish that has captured the hearts and palates of people...

This is a great recipe when you can’t be bothered to cook in the kitchen. Fabulous for the warmer months when you want a cool and...

Two of the things most people struggle to get enough of in their diet are protein and fiber! Give this high protein, high fiber snack a...

One of my newest creations that does NOT disappoint! Most Tuscan chicken recipes are made with heavy cream and lots of cheese leaving...

Transform your turkey leftovers into a bowl of goodness! 🦃 This recipe is also super versatile and you can use precooked or rotisserie...

This one is a great side dish to take to a BBQ, potluck, cookout, or to serve as a family dinner side! It's got some really fresh and...

What’s my favorite meal for fat loss? TACO BOWLS! If I had to pick one meal that could please a crowd (even the kiddos!) but is also...

I'm coming 'atcha today with a copycat recipe of one of my top picks for breakfast when I'm on the go & traveling! One of my favorite...

I just got back into town from Florida and while I was there, I came across this little Greek restaurant I had never noticed before. I...

This healthy chinese slaw with chickenis full of fresh summer flavors! Whether you’re looking for your next meal that’ll be a healthy hit...

Last week I posted in my instagram stories asking if you all prefer meal prep recipes or quick and easy recipes you can throw together....

Traditional sloppy joes are oh so delicious but usually pretty high in sugar and fat. Most recipes have ketchup and brown sugar and are...

We've all had baked ziti before, right? It's a cheesy and hearty but not something I would consider a light option. Which is totally fine...

This is a bowl packed with nutrients and cool weather flavors! Call it a salad, call it a bowl, call it delicious! It’s a hearty meal...

⁣I just can’t seem to warm up in the chilly wet weather unless I have soup for at least one meal a day! I’ve been on a rampage creating...

You can spend mega bucks at the store on high quality almond butter or with a couple of things and a few minutes you can make your own...

With the weather getting cooler this is a great recipes to throw in the crock pot. This recipe is gluten free, dairy free and RESET ...

I'm jumping in to share one of my favorite (and probably the most popular) recipe creations of all time that is very seasonally...

I’ve been trying to venture out a bit with some of my carb sources. Im not a huge quinoa fan (just doesn’t really satisfy me) so I...

This is my go to recipe I’ve been using for years to season lean ground beef or turkey to have the same flavor as a much higher calorie...

It is HAWT outside and the last thing I am feeling is a hot and heavy lunch. The heat has me craving light and cool. This recipe...

Have you ever tried (or even heard of!) hearts of palm? It's the latest and greatest pasta sub and I am so excited about this healthy...

⁣ This is a delicious and SUPER nutrient dense salad that will be great to take to your summer get togethers. If you add some grilled...

I don’t know about you but when the weather gets warmer my body craves cooler and lighter meals like salads and bowls as opposed to soups...

I get requests for this recipe all of the time and the thing is, I just sorta throw it together so I don’t really think about it being a...

It's cold and gross here and grilled cheese and tomato soup sounded awesome! Campbell's is complete crap, please don't eat that stuff. I...

Casseroles are one of those things…they take a bit more prep work but da*n it’s nice if they’re delish because you can eat of them for a...

I threw this recipe together for meal prep this week but after posting some pics I got a lot of requests for the recipe so here it is! 🙌...

This recipe uses something a little less traditional as a substitute for the high carb typical lasagna noodle. Hearts of palm noodles!...

This is my third recipe variation of baked oats and it might be my favorite! I have a lemon blueberry version and a berries & cream ...

My original burger bowl recipe has been a hit! It’s super easy to throw together for meal prep or to make fresh for a quick weeknight...

I’ve got a new variation on the baked oats that changes up the flavor a bit and it's delish! I’ve been eating the berry baked oats non...

This time of year has me craving all of the warm things 🥰 If you know me you know I am NOT a fan of the cold weather so I’ll do whatever...

If you’re looking for a new meal prep idea I’ve got you! If you plan on giving this one a try save the recipe and I’d love it if you’d...

I grew up eating hamburger helper so it has a place in my ❤️ This is a much lighter, higher protein and lower carb option that is awesome...