Creamy Turkey & Farro Soup
Transform your turkey leftovers into a bowl of goodness! 🦃 This recipe is also super versatile and you can use precooked or rotisserie...
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Erin Stimac Nutrition
Nutritional Therapy & Healthy Lifestyle Coaching
Gratifying Grub
- Sep 8
- 1 min
Tangy Dill & Feta Slaw with Lime
This one is a great side dish to take to a BBQ, potluck, cookout, or to serve as a family dinner side! It's got some really fresh and...
- Jul 13
- 2 min
Fat Loss Taco Bowls
What’s my favorite meal for fat loss? TACO BOWLS! If I had to pick one meal that could please a crowd (even the kiddos!) but is also...
- Jul 13
- 2 min
Egg white, Feta & Spinach Wrap (Copycat Starbucks Recipe)
I'm coming 'atcha today with a copycat recipe of one of my top picks for breakfast when I'm on the go & traveling! One of my favorite...
- Jul 13
- 3 min
Greek Chicken & Farro Bowls
I just got back into town from Florida and while I was there, I came across this little Greek restaurant I had never noticed before. I...
- Jul 13
- 2 min
Chinese Slaw with Chicken
This slaw is full of fresh summer flavors! Whether you’re looking for your next meal that’ll be a healthy hit with the fam or your next...
- Feb 6
- 3 min
Crockpot Mexican Shredded Beef
Last week I posted in my instagram stories asking if you all prefer meal prep recipes or quick and easy recipes you can throw together....
- Jan 25
- 1 min
No Sugar Sloppy Joes
Traditional sloppy joes are oh so delicious but usually pretty high in sugar and fat. Most recipes have ketchup and brown sugar and are...
- Nov 15, 2022
- 2 min
Turkey Sausage & Butternut Soup with Kale
I just can’t seem to warm up in the chilly wet weather unless I have soup for at least one meal a day! I’ve been on a rampage creating...
- Oct 27, 2022
- 2 min
White Chicken Chili
With the weather getting cooler this is a great recipes to throw in the crock pot. This recipe is gluten free, dairy free and RESET...
- Oct 14, 2022
- 3 min
Macro Friendly Chili
I'm jumping in to share one of my favorite (and probably the most popular) recipe creations of all time that is very seasonally...
- Aug 25, 2022
- 2 min
Meal Prep Farro, Chicken & Goat Cheese Bowls
I’ve been trying to venture out a bit with some of my carb sources. Im not a huge quinoa fan (just doesn’t really satisfy me) so I...
- Jul 5, 2022
- 1 min
Lightened Up Chicken Salad
It is HAWT outside and the last thing I am feeling is a hot and heavy lunch. The heat has me craving light and cool. This recipe...
- Jun 12, 2022
- 3 min
Hearts of Palm Lasagna
Have you ever tried (or even heard of!) hearts of palm? It's the latest and greatest pasta sub and I am so excited about this healthy...
- Jun 12, 2022
- 2 min
🫐 Berries & Brussels Salad 🥗
This is a delicious and SUPER nutrient dense salad that will be great to take to your summer get togethers. If you add some grilled...
- Jun 12, 2022
- 2 min
🍛Mediterranean Chicken Bowls🍛
I don’t know about you but when the weather gets warmer my body craves cooler and lighter meals like salads and bowls as opposed to soups...
- Jun 12, 2022
- 1 min
Nutrient Dense Egg & Sausage Bake
I get requests for this recipe all of the time and the thing is, I just sorta throw it together so I don’t really think about it being a...
- Feb 7, 2022
- 2 min
Healthy Tomato Soup (a veggie packed recipe!)
It's cold and gross here and grilled cheese and tomato soup sounded awesome! Campbell's is complete crap, please don't eat that stuff. I...
- Feb 7, 2022
- 2 min
Buffalo Chicken Casserole
Casseroles are one of those things…they take a bit more prep work but da*n it’s nice if they’re delish because you can eat of them for a...
- Feb 7, 2022
- 2 min
Ground Turkey Stir Fry Bowls
I threw this recipe together for meal prep this week but after posting some pics I got a lot of requests for the recipe so here it is! 🙌...
- Jan 23, 2022
- 2 min
Palm Noodle Lasagna
This recipe uses something a little less traditional as a substitute for the high carb typical lasagna noodle. Hearts of palm noodles!...
- Dec 9, 2021
- 2 min
Apple Pie Baked Oats
This is my third recipe variation of baked oats and it might be my favorite! I have a lemon blueberry version and a berries & cream...
- Dec 9, 2021
- 2 min
BBQ Bacon & Turkey Burger Bowls
My original burger bowl recipe has been a hit! It’s super easy to throw together for meal prep or to make fresh for a quick weeknight...
- Dec 9, 2021
- 1 min
Lemon Blueberry Baked Oats
I’ve got a new variation on the baked oats that changes up the flavor a bit and it's delish! I’ve been eating the berry baked oats non...
- Oct 14, 2021
- 2 min
Instant Pot Beef & Veggie Soup
This time of year has me craving all of the warm things 🥰 If you know me you know I am NOT a fan of the cold weather so I’ll do whatever...
- Oct 14, 2021
- 2 min
Pineapple Pork Fried Rice
If you’re looking for a new meal prep idea I’ve got you! If you plan on giving this one a try save the recipe and I’d love it if you’d...
- Oct 14, 2021
- 1 min
Healthy Cheeseburger Mac
I grew up eating hamburger helper so it has a place in my ❤️ This is a much lighter, higher protein and lower carb option that is awesome...
- Oct 14, 2021
- 1 min
Creamy Italian Chicken
We’re coming atcha with another super simple meal prep or throw it in and forget it dinner recipe! Creamy Italian Chicken ...
- Oct 14, 2021
- 1 min
High Protein Baked Pasta
INGREDIENTS: 🍝 🔹 1 lb lean ground beef or turkey 🔹 1 box (8oz). Banza rotini 🔹 1/2 cup low fat cottage cheese 🔹 1 jar (2.5...
- Oct 14, 2021
- 1 min
Sausage & Pepper Egg Muffins
Not a fan of 🍳whites?! I don’t blame you, they literally have no flavor and for some can be a major texture issue. Usually if they...
- Oct 14, 2021
- 1 min
Lightened Up Banana Bread
There are few things more delicious and comforting than a warm slice of banana bread with butter. 🍌🧈 Unfortunately, banana bread isn’t...
- Oct 14, 2021
- 1 min
Berry & Greek Overnight Oats
f you are always in a hurry in the morning, tend to skip breakfast, or you hit the local Starbucks drive-thru you have got to give this...
- Oct 12, 2021
- 2 min
Greek Yogurt Bagels
Super Simple Homemade Bagels 🥯 are not what I would consider a low-calorie food. They can be dense on carbs and calories-BUT that...
- Oct 12, 2021
- 1 min
Pizza Breakfast Frittata
I have heard the “I just CANT eat another egg white for breakfast” a lot lately. Guess what?! You don’t have to! You don’t even have to...
- Oct 12, 2021
- 1 min
Korean Beef & Broccoli
Need an easy and delicious meal prep option? I’ve got you! This is the meal I make THE most for my weekly lunches. I hardly ever get sick...
- Oct 12, 2021
- 1 min
Bacon Burger Bowl
This simple meal prep recipe is SO good and can be fully customized depending on how you like to eat a traditional burger. Add more or...
- Oct 12, 2021
- 1 min
Super Quick Instant Pot Taco Pasta
Tacos and pasta? It doesn’t seem like they go together!🤔 Who needs a tortilla when you have this SUPER easy and quick meal prep meal you...
- Oct 12, 2021
- 1 min
Instant Pot: Perfect Hard Boiled Eggs
Let’s be honest-hard boiled eggs have always felt like a big pain in the 🍑. Like, I don’t like eggs enough to take the time to let the...
- Oct 12, 2021
- 1 min
Lightened Up Egg Salad
This is the perfect recipe for all of those dyed hard boiled eggs you’ll have laying around 🐰 🐣 If you’ve tried my method of hard...
- Oct 12, 2021
- 1 min
Lightened Up Peanut Dressing & Dip
Peanut sauce/dressing/dip is used in lots of Thai recipes and the flavor is awesome but the macros usually aren’t. Peanuts are higher in...
- Oct 12, 2021
- 2 min
Peanut Chicken & Noodle Bowls
This recipe floated around in my head for months before I finally threw it together and I had so many ideas I was nervous that it wasn’t...
- Oct 12, 2021
- 1 min
Lightened Up Cuban Wrap
Most Cuban sandwiches are absolutely delicious but heavier and high calorie as the meat and cheese are rather fatty and the bread (is...
- Oct 11, 2021
- 1 min
Easy Mojo Criollo Pork
I am always a fan of having some yummy pre-cooked protein in the fridge so you can quickly assemble meals for the week. This is a go-to...
- Oct 11, 2021
- 1 min
Greek Chicken & Feta Bowls
👉INGREDIENTS👈 🔹2 bags Cole slaw mix 🔹 1 medium sweet onion 🔹1lb pre-grilled 🐔 breast 🔹5oz light feta 🧀 🔹1 bottle light...
- Oct 11, 2021
- 1 min
High Protein Pasta Salad
When it’s HOT in the summer the last thing I want is a hot meal. I eat a lot of salads already, so I wanted something a little...
- Oct 11, 2021
- 1 min
Breakfast Taco Bake
👉Ingredients👈 🔹Three multicolored bell peppers, sliced 🔹1/2 sweet onion (about 4oz), sliced 🔹1/2lb extra lean ground beef...
- Oct 11, 2021
- 1 min
Turkey Taco Bowls
Taco bowls might be the most versatile meal prep meal you can make! There are so many different ways to change up the flavors, protein,...
- Oct 11, 2021
- 2 min
Southwest BBQ Chicken Salad
Summer is the season for cool, refreshing salads! Here’s another meal prep friendly, healthy salad that will leave you satisfied and...
- Oct 11, 2021
- 1 min
Buffalo Chicken Mac & Cheese
Alright y’all! THIS meal makes my inner kid so happy! It’s SO good, super easy, and filling! I would serve it alongside of a roasted...
- Oct 9, 2021
- 2 min
Coffee Rubbed Flank Steak
There is another version of this recipe on my site and it's also delicious. It uses brisket which is a fattier cut of meat. I actually...
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