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Turkey Sausage & Butternut Soup with Kale ⁣

Updated: Nov 27, 2022


⁣I just can’t seem to warm up in the chilly wet weather unless I have soup for at least one meal a day! I’ve been on a rampage creating some new recipes and this one is packed with flavor and nutrients! I hope you give it a try and love it! ⁣


INGREDIENTS: ⁣

🔹2lbs cubed butternut squash⁣

🔹6 cups chicken bone bone broth⁣

🔹1 lb 90% or above ground turkey w/ spicy sausage seasoning (see below)⁣

🔹4 cloves garlic, minced⁣

🔹4 oz chopped kale⁣

🔹8oz (1 medium) Onion, sliced⁣

Spicy Sausage Seasoning:⁣

🔹1.5 tsp fennel seed⁣

🔹3/4 tsp garlic powder⁣

🔹1/2 tsp onion powder⁣

🔹1/2 tsp paprika⁣

🔹1/2 tsp crushed red pepper (leave out or reduce if you don’t like spice)⁣

🔹1 tsp salt⁣

🔹1 tsp pepper⁣

🔹1/2 tsp oregano⁣

🔹1/2 tsp ground sage⁣

🔹1 tsp red wine vinegar⁣

DIRECTIONS:⁣

🔹Preheat oven to 400⁣

🔹Arrange butternut squash and onion on a parchment lined baking sheet and lightly spray with a little avocado oil. Season with S+P. ⁣

🔹Cook for 20-25 minutes until the squash is tender and starting to brown on the edges. ⁣

🔹In a soup pot add the bone broth and turn on high until it reaches a boil. ⁣

🔹Once boiling, add the butternut squash and cook 5-10 minutes. ⁣

🔹Use an immersion blender to blend the squash into the broth. Reduce heat to low, add kale, and cover. ⁣

🔹Put a skillet on medium high heat and cook turkey with sausage seasoning and garlic until done. ⁣

🔹Once done, add turkey sausage to soup.⁣

🔹Chop onions a bit more (into bite sized pieces) and add to soup. ⁣

🔹Let soup simmer for 5-10 minutes to let the flavors meld. ⁣

Serve and enjoy! This is great served with some pepitas on top for crunch! It’s great to add a side salad if you are having a smaller portion. ⁣

Makes 4-6 servings:⁣

6 serving size is about 400g per serving ⁣

4 serving size is about 600g per serving⁣

NUTRITION: 1/6th: 232kcal-5F/26P/22C (5g fiber!)⁣

1/4th-348kcal-8F/33C/39P

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