Unlock Your Best Self with All-Inclusive Healthy Lifestyle Coaching
Do you feel like you’ve tried every diet or exercise routine and you still look & feel the same?
Can you picture a healthier, happier you but feel overwhelmed by all of the conflicting information?
Are quick fixes and false promises leaving you feeling stuck and not knowing what to do?
Have you seen results before but life happened and somewhere along the way everything came unraveled?
I can help you.
What Does Coaching Include?
Personalized Nutrition Guidance
Say goodbye to one-size-fits-all diets and hello to a plan built for YOU. I'll work with you to create a nutrition plan tailored to your current health, lifestyle, preferences, and goals
My credentials from the Nutritional Therapy Association and the Metabolism School Program ensure that you receive evidence-based guidance that actually works. No fad diets here -so you don't have to worry about yo-yo dieting ever again.
Customized Movement Plan
Get ready to embrace a personalized movement plan that fits into your busy schedule. I’ll help you set and achieve movement and exercise goals, so you can start enjoying exercise instead of it feeling like a chore.
Regular Check-Ins and
Your success is my priority. Twice a week check-ins are done to review your progress and address any challenges so you can keep moving forward. Personalized attention is what you deserve to see real results that fit with your lifestyle.
It's not just about the foods you eat. Together we'll talk about mindset, stress management, and self-care to ensure your journey is sustainable. After all, the best thing that we can give ourselves and others is a vibrant healthy self!
You'll get virtual coaching sessions and unlimited support so that you'll feel motivated, accountable, and have a fail-proof plan to reach your goals and achieve the healthy life you desire!
Hi! I'm Erin.
As a Functional Nutrition & Metabolism Specialist and Nutritional Therapy Practitioner, I help people just like you achieve their health goals and transform their lives!
With a deep passion for empowering women, I specialize in helping you shed those extra pounds, gain confidence, improve your health markers, and create a sustainable, vibrant lifestyle that you love.
I yo-yo dieted for years only to go back to what I was doing before and the weight would come back on. It wasn't healthy and I didn't feel good about myself. I had jeans of every size in my closet! When I finally realized there was no magic pill, and that a healthy lifestyle was the key to sustainable health and weight, my life changed. That's what I want to help do for you too.
If you can’t wait to feel better, I can’t wait to talk to you!
If you are on the fence about working with Erin, JUST DO IT!! She is so knowledgeable and thoughtful but also is not afraid to push you to do the hard things. I am perimenopause, have no thyroid, and have had a total hysterectomy. She not only helped me lose weight, but also helped me find energy again and feel better than I have in years! She is passionate about health and nutrition, as well as seeing all of her clients succeed. As someone who thought I knew a lot about nutrition, she taught me so much more and I genuinely loved working with and learning from her!
What Coaching Isn't
There are a lot of misconceptions and misinformation about what exactly nutritional coaching actually is and what to expect. Below are 3 of the most common incorrect assumptions I hear from clients when we first start working together.
A Cookie Cutter Meal Plan You Could Get off Pinterest for FREE
Sure, you can get a cheap (or free) meal plan on the internet, but nutritional coaching is so much more. It's an invest in your long-term health, but it's also customized to meet your exact needs and challenges. I don't do cookie-cutter solutions - and you shouldn't either if you want to truly see lasting changes in your health.
A Quick Fix Solution
Who doesn't want a quick fix for those 20 pounds or years of unhealthy habits? If only we could snap our fingers and get exactly what we want. Unfortunately, the reality is that quick fixes DON'T WORK. By partnering together we will build a plan that fits your specific goals, but also ensure you see success for many years to come. Good things come to those who do the work - and I'm here to be with you every step of the way.
Ridged Rules and Impossible Guidelines
Can I share something with you? I love a good dessert or decadent meal. Seriously! So I get the struggle of wanting to be healthier while also LIVING YOUR LIFE. As a coach, I want to see you not just live, but LOVE your life. What that means is we work together to build the right habits to help you acheive your goals while also taking into account your lifestyle and your favorite foods.
When you invest in my All-Inclusive Healthy Lifestyle Coaching you'll receive:
A comprehensive assessment of your current lifestyle, habits, and goals.
Customized lifestyle and nutrition plans that fit your unique needs and preferences.
Regular virtual coaching sessions to track your progress, discuss challenges, and celebrate victories.
Practical tools and strategies for overcoming cravings, emotional eating, and plateaus.
Ongoing support and motivation from me to ensure your long-term success.