A Healthy Outside

Starts on the inside

Meet Erin Stimac

Erin is a health and nutrition lifestyle coach and educator & fitness trainer located in Louisville, KY.  Her passion is to help people become the healthiest version of themselves through optimizing their lives with:

 

  • Proper nutrition

  • Sustainable exercise

  • Rest/stress management and recovery

  • Improving overall happiness and quality of life

 

Through coaching, Erin specializes in helping her clients optimize their body composition with an emphasis on food quality and proper portion control based on their goals.  There is no one size fits all approach. 
 

It is important to Erin that she empowers her clients with healthy nutritional education centered on a hierarchy of importance based around each client’s specific needs and desires. 

Erin works with clients desiring weight loss, mental and/or athletic performance optimization, overall healthy lifestyle and more. 

 

Many of Erin’s clients have achieved their health goals while often being able to decrease medications (under the guidance of their physician), stabilize blood sugar levels, improve digestion, and normalize other health markers such as cholesterol and triglycerides.  

Interested in working with Erin?  Click here to set up a time to chat! 

Erin is an ISSA Nutritionist, Precision Nutrition L1, and a future Nutritional Therapy Practioner (in training).

ErinKitchenStove.jpg

"Erin helped me create a nutrition plan that worked for me and my lifestyle.  She helped with recipes, shopping and positive support."

How Can I Assist You?

Blog Posts

Quick and meaningful information on the foods that will help you feel your best.

Chicken Shish Kebab

Recipes

Check out my collection of delicious and easy fat burning recipes that are sure to satisfy!

Testimonials

A revolution in body image and self confidence for the ladies.

Follow me on Instagram @erinmstimac
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