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to a healthier, happier you.

Slim down and level up

Hi, I'm Erin!

I'm a Nutritional Therapy Practitioner, healthy lifestyle coach & educator located in Louisville, KY.  My passion is to help people become the healthiest version of themselves through optimizing their lives with healthy habit building that includes:

 

  • Proper nutrition

  • Sustainable exercise

  • Rest & stress management and recovery

  • Improving overall happiness and quality of life

 

Through individual and group coaching, I specialize in helping my clients optimize their body composition with an emphasis on food quality and proper portion control based on their goals.  There is no one size fits all approach if you want the changes to last.
 

It is important to me that  I empower my clients with healthy nutritional education centered on an order of importance based around each client’s specific needs and desires. 

I specialize in working with clients desiring weight loss, body composition changes,  and improved health outcomes. 

 

Many of my clients have achieved their health & weight loss goals while often being able to decrease medications (under the guidance of their physician), increase  energy levels, decrease & stabilize blood sugar, improve digestion, and normalize many other health markers.

I'm  a Nutritional Therapy Practitioner,  ISSA Nutritionist,  and Precision Nutrition L1.

Interested in working with me? I'd love to meet you!  Click here to set up a time to chat! 

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"Erin helped me create a nutrition plan that worked for me and my lifestyle.  She helped with recipes, shopping and positive support."

How Can I Assist You?

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Blog Posts

Quick and meaningful information on the foods that will help you feel your best.

Chicken Shish Kebab

Recipes

Check out my collection of delicious and easy fat burning recipes that are sure to satisfy!

Testimonials

A revolution in body image and self confidence for the ladies.

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Invest In Your Health

Let's get together and talk!

Contact Me

Thank you! I'll be in touch!

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