Featured Articles

Rise and Thrive: The Breakfast Breakdown and a Collection of Easy, Tasty Recipes!

Let’s talk about “the most important meal of the day.” Is it really? Do you need to eat in the morning? Read on to find out and get a...

How's Your Sleep? The Relationship Between Hunger and Health.

Have you ever had a night of less than amazing sleep and just felt like you’re dragging all day and your hunger is insatiable? Whether...

Let's Talk About Motivation

How can you get it? Where do you find it? What happens when it's gone? Why do some people seem continuously motivated? Let's "talk" about...

What is Nutritional Therapy?

Oxford languages defines food as any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain...

The Steps to Success….are baby ones.

Sometimes in life, you just have to leap. You have to take that big deep breath, JUMP, and see how things turn out. You may end up...

A Fat Burning Kitchen Part 1: Pantry Essentials

My top list of ingredients to have on hand for making delicious meals that leave you satisfied, happy, and on the path to LEAN! You know...

Women and IRON

A revolution in body image and self confidence for the ladies. Iron-Noun. Something hard, strong, rigid, unyielding. Who really would...

It really is supposed to be FUN!

I am ALL about promoting a healthy and active lifestyle. After all, it is sort of my “job” now (even though I still pinch myself daily...

A Bikini Body with 3 Essential Tools

“Surround yourself only with people who are going to lift you HIGHER.” ~Oprah Winfrey Who’s going to be there for you if you’re not even...

Macronutrients 101: What you need to know about protein, carbohydrate, and fat

What is a macronutrient? Macronutrients are the largest building blocks that make up the foods we eat. Everything you put in your...

Better Sleep with Ten Easy Steps

For many people who are successfully making healthy changes to their lifestyle, a good night’s sleep is still an elusive dream. We’ve...

Magnesium- the WHAT, WHY, and WHERE?

I get most of the ideas for my posts from the questions I get asked on a regular basis and this is a REALLY popular one, so hopefully I...

Vacation Survival Guide- 6 tips to enjoy your trip and not expand your waistline!

How to have fun, relax, and unwind without undoing all of your hard work! Vacation. Ahhh…one of the FINER things in life. I am a firm...