The Steps to Success….are baby ones. Sometimes in life, you just have to leap. You have to take that big deep breath, JUMP, and see how things turn out. You may end up kicki...
A Fat Burning Kitchen Part 1: Pantry Essentials My top list of ingredients to have on hand for making delicious meals that leave you satisfied, happy, and on the path to LEAN! You know w...
Women and IRON A revolution in body image and self confidence for the ladies. Iron-Noun. Something hard, strong, rigid, unyielding. Who really would hav...
It really is supposed to be FUN! I am ALL about promoting a healthy and active lifestyle. After all, it is sort of my “job” now (even though I still pinch myself daily be...
A Bikini Body with 3 Essential Tools “Surround yourself only with people who are going to lift you HIGHER.” ~Oprah Winfrey Who’s going to be there for you if you’re not even ...
Macronutrients 101: What you need to know about protein, carbohydrate, and fat What is a macronutrient? Macronutrients are the largest building blocks that make up the foods we eat. Everything you put in your mouth-f...
Better Sleep with Ten Easy Steps For many people who are successfully making healthy changes to their lifestyle, a good night’s sleep is still an elusive dream. We’ve al...
Magnesium- the WHAT, WHY, and WHERE? I get most of the ideas for my posts from the questions I get asked on a regular basis and this is a REALLY popular one, so hopefully I c...
Vacation Survival Guide- 6 tips to enjoy your trip and not expand your waistline! How to have fun, relax, and unwind without undoing all of your hard work! Vacation. Ahhh…one of the FINER things in life. I am a firm bel...
