Featured Articles

Sometimes in life, you just have to leap. You have to take that big deep breath, JUMP, and see how things turn out.  You may end up...

My top list of ingredients to have on hand for making delicious meals that leave you satisfied, happy, and on the path to LEAN! You know...

A revolution in body image and self confidence for the ladies. Iron-Noun. Something hard, strong, rigid, unyielding. Who really would...

I am ALL about promoting a healthy and active lifestyle. After all, it is sort of my “job” now (even though I still pinch myself daily...

“Surround yourself only with people who are going to lift you HIGHER.” ~Oprah Winfrey Who’s going to be there for you if you’re not even...

What is a macronutrient? Macronutrients are the largest building blocks that make up the foods we eat. Everything you put in your...

For many people who are successfully making healthy changes to their lifestyle, a good night’s sleep is still an elusive dream.  We’ve...

I get most of the ideas for my posts from the questions I get asked on a regular basis and this is a REALLY popular one, so hopefully I...

How to have fun, relax, and unwind without undoing all of your hard work! Vacation. Ahhh…one of the FINER things in life. I am a firm...