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Ditching the Drink: Simple Steps to Scale Back Your Alcohol Intake
Y ou know I'm all about keeping things real and making wellness work for your life. April is Alcohol Awareness Month and we've been...
Apr 223 min read


Alcohol Consumption: What We Know (And What We Don't) About Cancer
Okay, we've got more ground to cover with booze and cancer. We've come a long way in understanding this relationship, and honestly, it's...
Apr 153 min read


Understanding The Link: Alcohol and Cancer risk
Okay, so we all think that social drink, that glass of wine, seems harmless enough, right ? But let's be real —are we truly aware of the...
Apr 73 min read


The Surgeon General's New Warning: It's Time to Talk About Alcohol and Cancer
From celebrations and social gatherings to evenings at home after a long day, we can't deny that alcohol is deeply ingrained in our...
Apr 12 min read


The REAL Reasons You're Stuck
I'm going to be brutally honest: there are things holding you back that you don't want to admit. Those nagging doubts, those convenient...
Mar 113 min read


Unpacking the Pitfalls of Food Tracking Apps for Weight Loss
Tracking your food in an app: Have you ever tried it? Maybe you've meticulously logged every meal into your food tracking app, yet the...
Feb 253 min read


40 Years Young: 25 Reflections on Life, Love, and Everything In Between
Today is my birthday, and I'm celebrating the big 4-0! 🎉 For many, this milestone means being "over the hill," but honestly, I've never...
Feb 185 min read


Hack Your Life with These 3 Words
Today I am going to go straight to the jugular and give you something really helpful today if you're willing to hear it... This advice...
Dec 23, 20243 min read


Is Alcohol the Culprit?
Are you feeling overwhelmed, exhausted, and struggling with the demands of daily life? Are you finding it difficult to focus, remember...
Sep 24, 20245 min read


Don't Be Fooled: Foods You May Think Are High Protein, but Aren't.
I’ve lost count of the times I’ve heard someone declare, “Peanut butter is high in protein, right?!” While it’s true that peanut butter...
Aug 22, 20243 min read


The Science Behind Getting Stronger: Progressive Overload
Do you ever wonder how some gym goers seem to gain strength, lose weight or get that beautiful physique so rapidly? Have you been chasing...
Aug 13, 20245 min read


Eat the Frog for Health and Fitness: Conquer Your Day, One Green Bite at a Time
Today I want to share a concept that I have been practicing in my own life and with my clients for years. It has been an absolute game...
Jul 16, 20243 min read


Social Butterfly or Health Nut? You Can Be Both This Weekend!
Weekends are a time to unwind, connect with friends and family, and sometimes do a little something out of the norm of the grind. Are...
May 23, 20244 min read


Stay on Track While Traveling with these Hacks
Planning a getaway soon? Struggling to stay on track while traveling? Today, I have some tips to keep you aligned with your goals even...
May 2, 20243 min read


Important Truths About Fat Loss
Spring is right around the corner! With warmer weather on the horizon it's got a lot of us wanting to shed a bit of our "winter...
Apr 25, 20243 min read


Feeling Gloomy? You May Be Deficient in This Vitamin.
I’m coming at you today with some super important information on a vitamin I’m sure you’ve heard of but may not know much about. This...
Apr 18, 20244 min read


Master the Art of Slimming Down When Dining Out
Question for you: If you were going to be really honest with yourself, how many times a week do you eat out? Sit down restaurant or fast...
Apr 9, 20243 min read


The Midday Energy Crash: Why it Happens and How to Avoid it.
One of the biggest complaints I get when I start working with clients is inconsistent and low energy levels. Maybe we wake up, have...
Apr 4, 20242 min read


Rise and Thrive: The Breakfast Breakdown and a Collection of Easy, Tasty Recipes!
Let’s talk about “the most important meal of the day.” Is it really? Do you need to eat in the morning? Read on to find out and get a...
Mar 14, 20244 min read


Your 3 Step Guide to Healthier Food Habits
As a coach in the health and fitness space for over 10 years, I am FASCINATED by habits and what drives us to do what we do. As a matter...
Mar 12, 20245 min read


How's Your Sleep? The Relationship Between Hunger and Health.
Have you ever had a night of less than amazing sleep and just felt like you’re dragging all day and your hunger is insatiable? Whether...
Mar 7, 20244 min read


The FAT debate: Examples of Smarter Food Choices for Weight Loss
Today, I want to tackle a common question that often arises in the world of nutrition: Is opting for low-fat alternatives truly the key...
Feb 27, 20243 min read


Let's Talk About Motivation
How can you get it? Where do you find it? What happens when it's gone? Why do some people seem continuously motivated? Let's "talk" about...
Jan 24, 20243 min read


What is Nutritional Therapy?
Oxford languages defines food as any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain...
Jul 21, 20222 min read


The Steps to Success….are baby ones.
Sometimes in life, you just have to leap. You have to take that big deep breath, JUMP, and see how things turn out. You may end up...
Oct 25, 20186 min read


A Fat Burning Kitchen Part 1: Pantry Essentials
My top list of ingredients to have on hand for making delicious meals that leave you satisfied, happy, and on the path to LEAN! You know...
Oct 25, 20185 min read


Women and IRON
A revolution in body image and self confidence for the ladies. Iron-Noun. Something hard, strong, rigid, unyielding. Who really would...
Oct 25, 20184 min read


It really is supposed to be FUN!
I am ALL about promoting a healthy and active lifestyle. After all, it is sort of my “job” now (even though I still pinch myself daily...
Oct 25, 20183 min read


A Bikini Body with 3 Essential Tools
“Surround yourself only with people who are going to lift you HIGHER.” ~Oprah Winfrey Who’s going to be there for you if you’re not even...
Oct 25, 20185 min read


Macronutrients 101: What you need to know about protein, carbohydrate, and fat
What is a macronutrient? Macronutrients are the largest building blocks that make up the foods we eat. Everything you put in your...
Oct 25, 20186 min read


Better Sleep with Ten Easy Steps
For many people who are successfully making healthy changes to their lifestyle, a good night’s sleep is still an elusive dream. We’ve...
Oct 25, 20188 min read


Magnesium- the WHAT, WHY, and WHERE?
I get most of the ideas for my posts from the questions I get asked on a regular basis and this is a REALLY popular one, so hopefully I...
Oct 25, 20183 min read


Vacation Survival Guide- 6 tips to enjoy your trip and not expand your waistline!
How to have fun, relax, and unwind without undoing all of your hard work! Vacation. Ahhh…one of the FINER things in life. I am a firm...
Oct 25, 20187 min read
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