Your New Go-To: High-Protein Turkey Club Wrap Recipe

Who says comfort food can’t fit your goals? If you love a classic club sandwich but don’t love the calorie bomb that comes with it, you’re going to be obsessed with my lightened up Turkey Club Wrap - I've been eating it on repeat!

I took everything you crave in a club like savory turkey, crispy bacon, creamy mayo, and fresh crunch, and lightened it up but with all of the flavor! This wrap is protein-packed (over 38g!), filling, and clocks in under 400 calories. Yep, you read that right.

Why You’ll Love It:

Most restaurant clubs are stacked with 3+ pieces of bread, loads of mayo, cheese, and full-fat bacon—delicious, but not exactly goal-friendly. My mission? Take your comfort food favorites and give them a healthy, high-protein twist that actually tastes amazing. This wrap is big, satisfying, and easy to make ahead for busy days or meal prep.

Ingredients:

• 1 Mission Carb Balance tortilla (the big one! 110 cals)

• 2.5oz organic turkey lunchmeat (or your favorite kind)

• Fresh tomato slices

• Fresh red onion slices (optional)

• 2 slices turkey bacon cooked until crisp! (or regular center cut, but nutrition will vary)

• 1 romaine lettuce leaf

• 1 tbsp light mayo

• Salt & pepper to taste
  

Directions:

1. Lay out your tortilla and pile all the ingredients on one side. I love a generous shake of fresh cracked pepper and a pinch of salt.

2. Heat a skillet over low/medium and give it a quick spray of avocado oil.

3. Tightly wrap your tortilla, tucking in the ends.

4. Place the wrap seam-side down in the skillet to seal it. Toast until golden, then flip and repeat.

5. Slice at an angle for that “bistro” vibe. Serve with baby carrots, veggies, or your favorite side healthy side.

   

Macros:

379 kcal – 38g protein / 42g carbs (only 11g net!) / 16g fat

Why You Want It:

 This wrap is proof that you don’t need to sacrifice flavor or satisfaction to hit your health goals. It’s quick, customizable, and perfect for lunch on the go or a fast weeknight dinner. Who says you can’t have it all?

Give it a try and let me know what you think! Tag me on Instagram @erinmstimac if you make it — I love seeing your creations.