Light & Easy Enchiladas

This recipe is a go-to when you want to have a make ahead dinner or do a casserole style dish. It's a great option if you are cooking for...

Cocoa Collagen Cold Brew

If you know me you know I'm a coffee fan! I love it hot, iced, black, with a splash or cream, or even decaf! One of my favorite things in...

Peanut Butter Collagen Cookies

Ingredients: 1 cup Peanut Butter or Sun Butter 46g or 3Tbsp Egg White 3 scoops or 33g vanilla collagen protein (I use this brand) 2 tsp...

Paleo Taco Casserole

This recipe came about because I was looking for paleo freezer friendly casseroles that I could make ahead and freeze for after our baby...

Eggroll in a Bowl

...An easy and macro friendly meal prep lunch or dinner for the family. This can be paleo, low carb, and keto friendly depending on what...

Paleo Pizza Casserole

I have another great spaghetti pie recipe that is a favorite but this one tastes very similar sans dairy if you aren't doing cheese!...

Orange Mango Gelatin Gummies

I’ve kinda been a health and nutrition nut for the last 10 years or so but over the years my mindset in regards to food, fuel, and what...

Instant Pot Creamy Chicken Soup

One of my favorite dinners in the winter is a hearty soup! Nothing tastes better after a long cold day than a warm bowl of cheesy...

Women and IRON

A revolution in body image and self confidence for the ladies. Iron-Noun. Something hard, strong, rigid, unyielding. Who really would...

It really is supposed to be FUN!

I am ALL about promoting a healthy and active lifestyle. After all, it is sort of my “job” now (even though I still pinch myself daily...

A Bikini Body with 3 Essential Tools

“Surround yourself only with people who are going to lift you HIGHER.” ~Oprah Winfrey Who’s going to be there for you if you’re not even...

Better Sleep with Ten Easy Steps

For many people who are successfully making healthy changes to their lifestyle, a good night’s sleep is still an elusive dream.  We’ve...

Frozen Berry Bites

A fun and quick recipe to throw together for you or with your kiddos if you want a little something sweet at night made with beneficial...