If you know me you know I'm a coffee fan! I love it hot, iced, black, with a splash or cream, or even decaf! One of my favorite things in the world is my pro...

Ingredients: 1 cup Peanut Butter or Sun Butter 46g or 3Tbsp Egg White 3 scoops or 33g vanilla collagen protein (I use this brand) 2 tsp Vanilla Extract 1/4 c...

This recipe came about because I was looking for paleo freezer friendly casseroles that I could make ahead and freeze for after our baby when I knew I wouldn...

...An easy and macro friendly meal prep lunch or dinner for the family. This can be paleo, low carb, and keto friendly depending on what your dietary prefere...

I have another great spaghetti pie recipe that is a favorite but this one tastes very similar sans dairy if you aren't doing cheese! Can't beat that! I got t...

I’ve kinda been a health and nutrition nut for the last 10 years or so but over the years my mindset in regards to food, fuel, and what “works” has really ev...

One of my favorite dinners in the winter is a hearty soup! Nothing tastes better after a long cold day than a warm bowl of cheesy goodness. The nice thing ...

A high protein, low sugar, and guilt free version of the popular Chick-Fil-a dessert Ingredients: 1/2 cup Low Cow Lite or Halo Top Vanilla Ice cream 2/3 scoo...

Sometimes in life, you just have to leap. You have to take that big deep breath, JUMP, and see how things turn out.  You may end up kicking yourself and wond...

My top list of ingredients to have on hand for making delicious meals that leave you satisfied, happy, and on the path to LEAN! You know what gets me really ...

A revolution in body image and self confidence for the ladies. Iron-Noun. Something hard, strong, rigid, unyielding. Who really would have thought that intro...

I am ALL about promoting a healthy and active lifestyle. After all, it is sort of my “job” now (even though I still pinch myself daily because I can’t believ...

“Surround yourself only with people who are going to lift you HIGHER.” ~Oprah Winfrey Who’s going to be there for you if you’re not even there for yourself? ...

What is a macronutrient? Macronutrients are the largest building blocks that make up the foods we eat. Everything you put in your mouth-from a strawberry, to...

For many people who are successfully making healthy changes to their lifestyle, a good night’s sleep is still an elusive dream.  We’ve all dealt with poor sl...

I get most of the ideas for my posts from the questions I get asked on a regular basis and this is a REALLY popular one, so hopefully I can shed some light o...

How to have fun, relax, and unwind without undoing all of your hard work! Vacation. Ahhh…one of the FINER things in life. I am a firm believer in the “work h...

A fun and quick recipe to throw together for you or with your kiddos if you want a little something sweet at night made with beneficial fats and is very low ...

Honestly, I’ve never been a big pasta fan. I can’t deny, there’s a comforting feel about a big bowl of spaghetti and meatballs though. My zucchini spaghetti ...

You know what’s hard to do? Make a paleo pizza that actually tastes like pizza without using flour and conventional cheese. You know what I did? I DID IT. An...