This recipe is a go-to when you want to have a make ahead dinner or do a casserole style dish. It's a great option if you are cooking for...

If you know me you know I'm a coffee fan! I love it hot, iced, black, with a splash or cream, or even decaf! One of my favorite things in...

Ingredients: 1 cup Peanut Butter or Sun Butter 46g or 3Tbsp Egg White 3 scoops or 33g vanilla collagen protein (I use this brand) 2 tsp V...

This recipe came about because I was looking for paleo freezer friendly casseroles that I could make ahead and freeze for after our baby w...

...An easy and macro friendly meal prep lunch or dinner for the family. This can be paleo, low carb, and keto friendly depending on what ...

I have another great spaghetti pie recipe that is a favorite but this one tastes very similar sans dairy if you aren't doing cheese! Can'...

I’ve kinda been a health and nutrition nut for the last 10 years or so but over the years my mindset in regards to food, fuel, and what “w...

One of my favorite dinners in the winter is a hearty soup! Nothing tastes better after a long cold day than a warm bowl of cheesy goodne...

A high protein, low sugar, and guilt free version of the popular Chick-Fil-a dessert Ingredients: 1/2 cup Low Cow Lite or Halo Top Vanill...

Sometimes in life, you just have to leap. You have to take that big deep breath, JUMP, and see how things turn out.  You may end up kicki...

My top list of ingredients to have on hand for making delicious meals that leave you satisfied, happy, and on the path to LEAN! You know w...

A revolution in body image and self confidence for the ladies. Iron-Noun. Something hard, strong, rigid, unyielding. Who really would hav...

I am ALL about promoting a healthy and active lifestyle. After all, it is sort of my “job” now (even though I still pinch myself daily be...

“Surround yourself only with people who are going to lift you HIGHER.” ~Oprah Winfrey Who’s going to be there for you if you’re not even ...

What is a macronutrient? Macronutrients are the largest building blocks that make up the foods we eat. Everything you put in your mouth-f...

For many people who are successfully making healthy changes to their lifestyle, a good night’s sleep is still an elusive dream.  We’ve al...

I get most of the ideas for my posts from the questions I get asked on a regular basis and this is a REALLY popular one, so hopefully I c...

How to have fun, relax, and unwind without undoing all of your hard work! Vacation. Ahhh…one of the FINER things in life. I am a firm bel...

A fun and quick recipe to throw together for you or with your kiddos if you want a little something sweet at night made with beneficial f...

Honestly, I’ve never been a big pasta fan. I can’t deny, there’s a comforting feel about a big bowl of spaghetti and meatballs though. My...