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Cheesecake Chia Parfait

Two of the things most people struggle to get enough of in their diet are protein and fiber!

Give this high protein, high fiber snack a try next time you want a little treat or need a make ahead grab and go option for busy mornings or in between meals! 


~2 TBSP Chia Seeds

~1 Cup Unsweetened Almond Milk 

~1T Granulated Monk Fruit (or more to taste)

~1T Maple Allulose Syrup (or more monk fruit)

~1/2oz freeze dried strawberries or raspberries

~2oz mixed berries (raspberries and blackberries)

~1 cup good culture low fat cottage cheese (get this brand, it’s the BEST!)


~Blitz the freeze dried fruit in a mini blender until a powder forms. 

~Add chia seeds, monk fruit, powdered fruit, and almond milk to a jar. Place lid on the jar and shake until well combined. (If you want higher protein add in a little vanilla protein powder in this step. You may need to add a bit more almond milk but make sure it’s mixed thoroughly)

~Divide the chia mixture evenly into two jars. Place in the fridge to set a few hours or overnight.

~Once set, mix 1 cup of cottage cheese (2 servings) with 1T allulose maple syrup (or feel free to use monk fruit) to sweeten it just a bit. 

~Place the cottage cheese on top of the chia pudding.

~Top with a few berries.


NUTRITION: (per serving, makes 2) 213kcal-18P/9F/28C (9g Fiber!) 


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