This is a great recipe when you can’t be bothered to cook in the kitchen. Fabulous for the warmer months when you want a cool and refreshing lunch that’s high in protein and easy to prep! With a bit of chopping and assembly you’ll have lunches done for the week! I can prep this meal from start to finish in under 30 minutes!
Ingredients:
🔹Cooked grilled chicken or precooked skewers from @costco
🔹1 cup farro or grain of choice, cooked (I cooked my farro in the instant pot)
🔹5oz thinly sliced red onion
🔹10oz thinly sliced English cucumber
🔹10oz cherry tomato, sliced in halves
🔹1 can artichokes in brine,quartered
🔹One jar roasted red peppers, sliced
🔹One container tzatziki sauce (Look for one under 50 cal/serving)
🔹5oz crumbled feta (regular or light)
🔹One bunch chopped parsley
🔹Arugula or other green of choice
🔹Fresh or dried dill
Directions: Assemble your bowls!
✅This is a no cook meal! Outside of potentially cooking your grain and chopping a bunch of veggies, all you have to do is assemble these! Easy peasy!
✅ Fill the bottom of your bowl with your arugula or other green. I usually tear the leaves up small so I can pack my bowl full!
✅Add the amount of grain that fits your carb portion (I cooked 1 cup - 4 “servings” and made 5 portions out of it. You can do more or less based on your needs.
✅ Add 3-4oz diced grilled chicken to the top of each bowl
✅ Add 1oz crumbled feta on the top.
✅ Add about 2 oz of sliced cucumber and 1 oz red onion to the bowl.
✅ Add 6 artichoke pieces, and 2 oz of sliced cherry tomatoes
✅ Add 1-2oz roasted red pepper
✅ Generously sprinkle fresh parsley and dill to the bowl
✅ Add salt and pepper
✅ Add 30-45g (1-1.5 servings) of tzatziki to each bowl.
✅Store in the fridge until you’re ready to consume or up to 5 days.
ENJOY! 🤤
*I typically make 5 servings for M-F. Nutrition below is recipe as listed above. This is easily modifiable to add more protein, less carbs, etc., as needed. Swapping the farro for cauliflower rice is a great low carb sub!
NUTRITION: 438kcal 32P/49C/13F