Better-Than-Bakery Protein Donut Holes Recipe
- leylew
- 2 days ago
- 1 min read
These are an awesome little sweet treat with a cup of coffee and they won’t wreck your nutrition! 🙌 Kid friendly too-your kids or grandkids will love making these for you and they are a delicious and lower sugar (higher protein!) way to enjoy a sweet treat in the morning. Save this recipe and message me if you’d like to order some protein to make these!
Ingredients:
🔹 1 cup kodiak pancake & waffle mix
🔹 ½ cup unsweetened apple sauce
🔹 1/4 cup unsweetened almond milk
🔹 1/4 cup peanut butter or sunbutter
🔹 1 scoop @beverlyinternational graham cracker UMP
🔹 1/2tsp Cinnamon
🔹 1/2tsp vanilla extract
Topping:
🔹 1/2tsp Cinnamon
🔹 4T monk fruit sweetener
🔹 3T Melted butter (you’ll only end up using like 2T but you need enough to coat the holes)
Directions:
✅ Mix all ingredients together until well blended.
✅ Roll into individual balls and place on a lined baking sheet or your air fryer tray. Each ball should be about 20g. You don’t want them too big.
✅ Place in a 350 degree preheated oven, or preheated air fryer. Baking time will vary so watch these. It can take anywhere from 7-12 minutes depending on the method and your specific oven.
✅ Mix cinnamon and monk fruit sweetener.
✅ Melt butter in another small bowl.
✅ Once the donut holes are cooled dip it melted butter and roll in cinnamon mix to coat.
✅ Enjoy! 😋
Nutrition:
✅ Makes 18 donut holes. Each one has 67kcal-3.7gP/6gC/3.5gF 🙌