I get requests for this recipe all of the time and the thing is, I just sorta throw it together so I don’t really think about it being a recipe buuuut you ask and I deliver so here she is!
This is my go-to, super adaptable, delicious and nutrient dense breakfast that never fails me! You can add in your seasonings, protein and veggies of choice but here’s how I did this one:
5 organic eggs
450g (just under 2 cups) egg whites
9 Jones chicken sausages (cut into coins)
1 12oz bag frozen broccoli & cauliflower
A few handfuls of shredded kale
Half a package of baby Bella mushrooms
Lots of @traderjoes seasoning
Preheat oven to 400
Mix eggs and egg whites together
Microwave frozen veggies and chop into smaller pieces
Microwave chx sausages and cut into coins
Grease 9x13 with avocado oil spray
Add veggies, sausage and seasonings to the pan
Pour egg mixture over the top.
Use fork to press down and make sure the eggs cover everything
Place is oven for 30-35 min or until cooked through.
Allow to cool and cut into 6 pieces.
Nutrition: 180kcal 22P/8C/8F
I serve this along side of carb of choice (for me it’s usually roasted potatoes and usually a protein coffee!