Dec 19, 20212 minChocolate Peppermint LoafI am sucker for all things chocolate peppermint. There’s something about rich chocolate and the slight bite of the peppermint that I just...
Oct 14, 20211 minProtein Brownie Batter👉Ingredients👈 🔹 3/4 scoop UMP chocolate protein 🔹1T coconut flour 🔹 1T + 1t unsweetened cocoa powder 🔹 1T Powdered Peanut Butter 🔹...
Oct 14, 20211 minApple Cinnamon Donut HolesThese are an awesome little sweet treat with a cup of coffee and they won’t wreck your nutrition! 🙌 Save this recipe and message me if...
Oct 14, 20211 minProtein Energy BallsA good mix of protein, carbs, and fat, these energy balls are a nice little treat or snack when you are looking for something sweet. I...
Oct 14, 20211 minLightened Up Banana BreadThere are few things more delicious and comforting than a warm slice of banana bread with butter. 🍌🧈 Unfortunately, banana bread isn’t...
Oct 14, 20211 minBerry & Greek Overnight Oatsf you are always in a hurry in the morning, tend to skip breakfast, or you hit the local Starbucks drive-thru you have got to give this...
Oct 12, 20211 minBlueberry-Raspberry Kodiak MuffinsEveryone loves a good muffin!! Unfortunately the traditional blueberry muffin from your favorite coffee shop can easily run you 400+...
Oct 12, 20212 minIced Brown “Sugar” Cinnamon Oatmilk LatteSo anybody that knows me knows I ❤️ going to get ☕️There is just something about going and treating myself that I really enjoy-it’s a...
Oct 12, 20211 minHigh Protein Iced CoffeeIt’s getting warmer out so I like something cold and refreshing in the AM and this drink hits the spot-I look forward to it EVERY...
Oct 11, 20211 minProtein Chocolate Chip Cookie DoughI have a major sweet tooth so not a day goes by that I don’t have a little something sweet before bed. 🌙 My go-to is usually a protein...
Oct 8, 20211 minHigh Protein PancakesPancakes are one of my favorite breakfast foods but I rarely eat them because that many carbs and that much sugar usually leave me...
Oct 5, 20212 minLightened Up Pumpkin BreadOkay, I have to admit, I think you all who are obsessed with all things pumpkin when it is still 80+ degrees outside are a little crazy!...
May 14, 20191 minPeanut Butter Collagen CookiesIngredients: 1 cup Peanut Butter or Sun Butter 46g or 3Tbsp Egg White 3 scoops or 33g vanilla collagen protein (I use this brand) 2 tsp...
Feb 3, 20193 minOrange Mango Gelatin Gummies I’ve kinda been a health and nutrition nut for the last 10 years or so but over the years my mindset in regards to food, fuel, and what...
Dec 7, 20181 minWhite Chocolate chip Peppermint Milk Shake A high protein, low sugar, and guilt free version of the popular Chick-Fil-a dessert Ingredients: 1/2 cup Low Cow Lite or Halo Top...
Oct 24, 20181 minFrozen Berry BitesA fun and quick recipe to throw together for you or with your kiddos if you want a little something sweet at night made with beneficial...
Oct 24, 20182 minPumpkin Coconut Flour MuffinsI love all things pumpkin…except all of the high sugar calorie bomb items that you can get from coffee houses and bakeries this time of...
Oct 24, 20182 minMinty Cocoa BitesI can’t use the same name, but these are my much healthier version of the very popular Girl Scout Thin Mints® Cookie. Everyone seems to...