Sweet Treats

Oct 17, 2022
1 min

High Protein Chia Pudding

⁣ I get “I’m just not hungry in the morning” a lot from my clients. Stomaching a full breakfast with eggs and the like it’s isn’t...

Jul 3, 2022
2 min

Blueberry Greek Yogurt Muffins

This recipe came about as a desire to get my toddler to eat some other form of muffin besides the ones I’ve been making her since she was...

Jun 12, 2022
1 min

Nutrient Dense Overnight Oats

In a hurry in the mornings and need a super nutrient dense grab n go breakfast?! ⁣ ⁣ I’ve got you. 👊⁣ ⁣ Here’s the quick n dirty recipe...

Dec 19, 2021
2 min

Chocolate Peppermint Loaf

I am sucker for all things chocolate peppermint. There’s something about rich chocolate and the slight bite of the peppermint that I just...

Oct 14, 2021
1 min

Protein Brownie Batter

👉Ingredients👈 🔹 3/4 scoop UMP chocolate protein 🔹1T coconut flour 🔹 1T + 1t unsweetened cocoa powder 🔹 1T Powdered Peanut Butter 🔹...

Oct 14, 2021
1 min

Apple Cinnamon Donut Holes

These are an awesome little sweet treat with a cup of coffee and they won’t wreck your nutrition! 🙌 Save this recipe and message me if...

Oct 14, 2021
1 min

Protein Energy Balls

A good mix of protein, carbs, and fat, these energy balls are a nice little treat or snack when you are looking for something sweet. I...

Oct 14, 2021
1 min

Lightened Up Banana Bread

There are few things more delicious and comforting than a warm slice of banana bread with butter. ⁣🍌🧈 Unfortunately, banana bread isn’t...

Oct 14, 2021
1 min

Berry & Greek Overnight Oats

f you are always in a hurry in the morning, tend to skip breakfast, or you hit the local Starbucks drive-thru you have got to give this...

Oct 12, 2021
1 min

Blueberry-Raspberry Kodiak Muffins

Everyone loves a good muffin!! Unfortunately the traditional blueberry muffin from your favorite coffee shop can easily run you 400+...

Oct 12, 2021
2 min

Iced Brown “Sugar” Cinnamon Oatmilk Latte

So anybody that knows me knows I ❤️ going to get ☕️There is just something about going and treating myself that I really enjoy-it’s a...

Oct 12, 2021
1 min

High Protein Iced Coffee

It’s getting warmer out so I like something cold and refreshing in the AM and this drink hits the spot-I look forward to it EVERY...

Oct 11, 2021
1 min

Protein Chocolate Chip Cookie Dough

I have a major sweet tooth so not a day goes by that I don’t have a little something sweet before bed. 🌙 My go-to is usually a protein...

Oct 8, 2021
1 min

High Protein Pancakes

Pancakes are one of my favorite breakfast foods but I rarely eat them because that many carbs and that much sugar usually leave me...

Oct 5, 2021
2 min

Lightened Up Pumpkin Bread

Okay, I have to admit, I think you all who are obsessed with all things pumpkin when it is still 80+ degrees outside are a little crazy!...

May 14, 2019
1 min

Peanut Butter Collagen Cookies

Ingredients: 1 cup Peanut Butter or Sun Butter 46g or 3Tbsp Egg White 3 scoops or 33g vanilla collagen protein (I use this brand) 2 tsp...

Feb 3, 2019
3 min

Orange Mango Gelatin Gummies

I’ve kinda been a health and nutrition nut for the last 10 years or so but over the years my mindset in regards to food, fuel, and what...

Dec 7, 2018
1 min

White Chocolate chip Peppermint Milk Shake

A high protein, low sugar, and guilt free version of the popular Chick-Fil-a dessert Ingredients: 1/2 cup Low Cow Lite or Halo Top...

Oct 24, 2018
1 min

Frozen Berry Bites

A fun and quick recipe to throw together for you or with your kiddos if you want a little something sweet at night made with beneficial...

Oct 24, 2018
2 min

Pumpkin Coconut Flour Muffins

I love all things pumpkin…except all of the high sugar calorie bomb items that you can get from coffee houses and bakeries this time of...

Oct 24, 2018
2 min

Minty Cocoa Bites

I can’t use the same name, but these are my much healthier version of the very popular Girl Scout Thin Mints® Cookie. Everyone seems to...