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Sweet Treats


Healthy Banana Muffins – Lightened-Up & Protein-Packed
Light, moist, and packed with flavor — these healthy banana muffins are a guilt-free twist on a classic favorite, with only 124 calories and 5g of protein each!
May 52 min read


White Chocolate Raspberry Energy Balls
Sometimes you just need a little something sweet. These poppable snacks are the perfect calorie controlled way to enjoy a treat without...
Mar 182 min read


Cheesecake Chia Parfait
Two of the things most people struggle to get enough of in their diet are protein and fiber! Give this high protein, high fiber snack a...
Feb 21, 20241 min read


High Protein Chia Pudding
I get “I’m just not hungry in the morning” a lot from my clients. Stomaching a full breakfast with eggs and the like it’s isn’t...
Oct 17, 20222 min read


Blueberry Greek Yogurt Muffins
This recipe came about as a desire to get my toddler to eat some other form of muffin besides the ones I’ve been making her since she was...
Jul 3, 20222 min read


Nutrient Dense Overnight Oats
In a hurry in the mornings and need a super nutrient dense grab n go breakfast?! I’ve got you. 👊 Here’s the quick n dirty recipe...
Jun 12, 20221 min read


Chocolate Peppermint Loaf
I am sucker for all things chocolate peppermint. There’s something about rich chocolate and the slight bite of the peppermint that I just...
Dec 19, 20212 min read


Protein Brownie Batter
👉Ingredients👈 🔹 3/4 scoop UMP chocolate protein 🔹1T coconut flour 🔹 1T + 1t unsweetened cocoa powder 🔹 1T Powdered Peanut Butter 🔹...
Oct 14, 20211 min read


Apple Cinnamon Donut Holes
These are an awesome little sweet treat with a cup of coffee and they won’t wreck your nutrition! 🙌 Save this recipe and message me if...
Oct 14, 20211 min read


Protein Energy Balls
A good mix of protein, carbs, and fat, these energy balls are a nice little treat or snack when you are looking for something sweet. I...
Oct 14, 20211 min read


Lightened Up Banana Bread
There are few things more delicious and comforting than a warm slice of banana bread with butter. 🍌🧈 Unfortunately, banana bread isn’t...
Oct 14, 20211 min read


Berry & Greek Overnight Oats
f you are always in a hurry in the morning, tend to skip breakfast, or you hit the local Starbucks drive-thru you have got to give this...
Oct 14, 20211 min read


Blueberry-Raspberry Kodiak Muffins
Everyone loves a good muffin!! Unfortunately the traditional blueberry muffin from your favorite coffee shop can easily run you 400+...
Oct 12, 20211 min read


Iced Brown “Sugar” Cinnamon Oatmilk Latte
So anybody that knows me knows I ❤️ going to get ☕️There is just something about going and treating myself that I really enjoy-it’s a...
Oct 12, 20212 min read


High Protein Iced Coffee
It’s getting warmer out so I like something cold and refreshing in the AM and this drink hits the spot-I look forward to it EVERY...
Oct 12, 20211 min read


Protein Chocolate Chip Cookie Dough
I have a major sweet tooth so not a day goes by that I don’t have a little something sweet before bed. 🌙 My go-to is usually a protein...
Oct 11, 20211 min read


High Protein Pancakes
Pancakes are one of my favorite breakfast foods but I rarely eat them because that many carbs and that much sugar usually leave me...
Oct 8, 20212 min read


Lightened Up Pumpkin Bread
Okay, I have to admit, I think you all who are obsessed with all things pumpkin when it is still 80+ degrees outside are a little crazy!...
Oct 5, 20212 min read


Peanut Butter Collagen Cookies
Ingredients: 1 cup Peanut Butter or Sun Butter 46g or 3Tbsp Egg White 3 scoops or 33g vanilla collagen protein ( I use this brand ) 2...
May 14, 20191 min read


Orange Mango Gelatin Gummies
I’ve kinda been a health and nutrition nut for the last 10 years or so but over the years my mindset in regards to food, fuel, and what...
Feb 3, 20193 min read


White Chocolate chip Peppermint Milk Shake
A high protein, low sugar, and guilt free version of the popular Chick-Fil-a dessert Ingredients : 1/2 cup Low Cow Lite or Halo Top...
Dec 7, 20181 min read


Frozen Berry Bites
A fun and quick recipe to throw together for you or with your kiddos if you want a little something sweet at night made with beneficial...
Oct 24, 20181 min read


Pumpkin Coconut Flour Muffins
I love all things pumpkin…except all of the high sugar calorie bomb items that you can get from coffee houses and bakeries this time of...
Oct 24, 20182 min read


Minty Cocoa Bites
I can’t use the same name, but these are my much healthier version of the very popular Girl Scout Thin Mints® Cookie. Everyone seems to...
Oct 24, 20182 min read
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