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Protein Energy Balls

Protein Energy Balls

A good mix of protein, carbs, and fat, these energy balls are a nice little treat or snack when you are looking for something sweet. I love to have a couple with a cup of coffee or pop a few for a little pre-workout energy when you don’t want or have time for a meal. ⁣


🔹 1/2 cup quick oats⁣

🔹 1/4 cup old fashioned oats⁣

🔹 3 servings Lily’s stevia sweetened chocolate chips ⁣

🔹 1/4 plus 2 tablespoons unsweetened applesauce⁣

🔹 5 tablespoons peanut butter (or any nut/seed butter will work)⁣

🔹 1 scoop graham cracker UMP protein ⁣

🔹 A few sprinkles of cinnamon⁣


✅ Mix all ingredients together in a bowl until thoroughly combined. Measure by heaping tablespoon and roll into balls (mine made 11). Refrigerate for up to 7 days⁣

Nutrition per ball: 92kcal/5.5F/9.2C/4.5P


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