Beneficial Beverages

Anyone who knows me well or spends any time with me knows I LIVE for my iced protein coffee every morning. I am a Starbucks girl, but I...

Alright, buckle up, because we're about to ditch the boring booze and dive headfirst into a world of delicious, alcohol-free concoctions...

Craving a dark rum vibe without the alcohol? Me too! That's why I created this Dark Rum Ginger Zing Non-Alcoholic Mocktail . It's a bold...

This drink is perfect for the upcoming warm weather! Sunshine in a glass. That's what you get with my vibrant and utterly delicious...

Escape the incoming heat with this vibrant Blackberry Non-Alcoholic Mojito, featuring a homemade light blackberry syrup  for pure, fruity...

Who doesn't love a good margarita? They were always my favorite alcoholic bevy (I'm on a long term [maybe forever!] break from the...

When we are trying to make some changes and eat healthier, adding in a high protein, nutrient dense smoothie can be a super easy,...

It's so common to start our day with a hit of caffeine! Sugary lattes and coffee with a bunch of creamer added is not doing our health or...

So anybody that knows me knows I ❤️ going to get ☕️There is just something about going and treating myself that I really enjoy-it’s a...

It’s getting warmer out so I like something cold and refreshing in the AM and this drink hits the spot-I look forward to it EVERY...

If you know me you know I'm a coffee fan! I love it hot, iced, black, with a splash or cream, or even decaf! One of my favorite things in...

A high protein, low sugar, and guilt free version of the popular Chick-Fil-a dessert Ingredients : 1/2 cup Low Cow Lite or Halo Top...

Before my clean eating and heavy lifting days I used to be a Starbucks girl.  Almost EVERY morning I’d stop on my way into school or work...

This creamy pumpkin spice latte is every bit as satisfying as the sugar-laden “pumpkin” latte from your favorite coffee shop.  Give it a...

I am a coffee lover myself, but not everybody is.  When it’s cold and grey outside, sometimes you just want a warm and comforting drink...