Beneficial Beverages

Mar 313 min read

Unlock the Power of Smoothies: Your Ultimate Guide

When we are trying to make some changes and eat healthier, adding in a high protein, nutrient dense smoothie can be a super easy,...

Dec 12, 20232 min read

Fuel Your Morning with A Protein-Packed Mocha

It's so common to start our day with a hit of caffeine! Sugary lattes and coffee with a bunch of creamer added is not doing our health or...

Oct 12, 20212 min read

Iced Brown “Sugar” Cinnamon Oatmilk Latte

So anybody that knows me knows I ❤️ going to get ☕️There is just something about going and treating myself that I really enjoy-it’s a...

Oct 12, 20211 min read

High Protein Iced Coffee

It’s getting warmer out so I like something cold and refreshing in the AM and this drink hits the spot-I look forward to it EVERY...

Jun 15, 20192 min read

Cocoa Collagen Cold Brew

If you know me you know I'm a coffee fan! I love it hot, iced, black, with a splash or cream, or even decaf! One of my favorite things in...

Dec 7, 20181 min read

White Chocolate chip Peppermint Milk Shake

A high protein, low sugar, and guilt free version of the popular Chick-Fil-a dessert Ingredients: 1/2 cup Low Cow Lite or Halo Top...

Oct 24, 20182 min read

Powerhouse Peppermint Mocha

Before my clean eating and heavy lifting days I used to be a Starbucks girl. Almost EVERY morning I’d stop on my way into school or work...

Oct 24, 20181 min read

Pumpkin Spice Latte

This creamy pumpkin spice latte is every bit as satisfying as the sugar-laden “pumpkin” latte from your favorite coffee shop. Give it a...

Oct 24, 20182 min read

Cinnamon Vanilla Steamer

I am a coffee lover myself, but not everybody is. When it’s cold a nd grey outside, sometimes you just want a warm and comforting drink...