Apple Pie Baked Oats



This is my third recipe variation of baked oats and it might be my favorite! I have a lemon blueberry version and a berries & cream version as well. I am just loving the convenience of this meal on busy mornings. It’s portable and although I enjoy it warmed up you can totally eat it cold as well! I pair this meal with a protein coffee to make sure I’m getting plenty of protein in! This is a great macro friendly way to get in oatmeal. Typically oatmeal is really high in carb and has minimal protein. Give it a try and let me know what you think! ⁣

INGREDIENTS:⁣

▪️4 cups diced apples (about 450g)⁣

▪️2T monk fruit sweetener⁣

▪️1/4 cup sugar free maple syrup⁣

▪️2T grass-fed butter or coconut oil ⁣

▪️2 cups almond milk⁣

▪️150g egg whites (10T)⁣

▪️2 scoops graham cracker UMP protein powder⁣

▪️3 cups oats (I used old fashioned)⁣

▪️1/2 tsp maple extract⁣

▪️1 tsp cinnamon plus more to sprinkle⁣

FROSTING:⁣

▪️1/2 cup non fat plain greek yogurt⁣

▪️1 scoop graham cracker UMP Protein⁣

▪️1/2 cup Unsweetened apple sauce⁣

▪️1T Almond milk⁣

▪️Sprinkle of cinnamon ⁣

INSTRUCTIONS:⁣

▪️Preheat oven to 350. ⁣

▪️Spray a 9X13 pan with non stick spray.⁣

▪️Add the butter to a large skillet on medium heat. Once melted, add apples and sprinkle with cinnamon. Cook until softened.⁣

▪️Remove apples from heat and place in a bowl to cool. Add in 2T of monk fruit and maple extract, stir to combine. ⁣

▪️Mix the oats, protein powder, and cinnamon together in a large bowl. ⁣

▪️Add in egg whites, maple syrup, almond milk, and 2/3 of the apple together with the dry mixture. Stir to combine. ⁣

▪️Add to the 9X13 pan. ⁣

▪️Sprinkle the remaining apples on top of the oat mixture and gently press down so they are incorporated. Sprinkle with additional cinnamon if desired.⁣

▪️Place in the oven for 40-45 minutes or until the center is cooked through. ⁣

▪️Remove from the oven and let cool. Mix icing ingredients while the oats are cooling. Drizzle over the top once cooled.⁣

▪️Cut into 6 pieces. ⁣

Nutrition Per Piece: ⁣

332kcal: 21P/9F/45C⁣

(w/o frosting) 290kcal: 15P/41C/8F