Tired of feeling like you're sacrificing taste for health? Look no further than Trader Joe's! This beloved grocery store is a treasure trove of macro-friendly, nutritionist-approved goodies.
Remember: Many foods, especially those high in carbohydrates or fats, benefit from pairing with a protein source. This helps to balance your meal and keep you feeling fuller for longer.
Need help learning how to balance your plate? Sign up for a free discovery call with me!
I've carefully curated a list of items that are both delicious and nutritious. Please note that availability may vary by location and some items may be discontinued.
Whether you're looking for a year-round pantry essential or a limited-time treat, Trader Joe's has you covered. It's important to mention, individual needs and goals will influence the specific foods and portion sizes. However, many of these items can fit into a balanced diet.
Don't want to browse the blog post? Download this printable Trader Joe's shopping list!
Without further ado, let's dive into all the fun finds at Trader Joe's!

Trader Joe's Essential Items That Are Available Year Round
Lean Proteins
Chicken Sausage (Smoked, Apple Chardonnay, Smoked Andouille, Sweet Italian, Spicy Italian)

Lean Ground Beef

Smoked Salmon (Nova Smoked Sockeye, Smoked Sockeye, Everything but the Bagel)


Grassfed Beef Sirloin Roast

Carne Asada

Pork Tenderloin

Ground Turkey

Ground Chicken

Pollo Aasado

Shawarma Chicken Thighs

Organic Chicken Breast, Tenders, and Thighs


Chicken Breakfast Sausages

Maple Chicken Breakfast Sausages

Pre-Cooked Chicken Breast (Balsamic Vinegar and Rosemary, Lemon Pepper)

Uncured Turkey Bacon

Roast Beef Deli Meat

Turkey Breast Deli Meat

Beef Jerky

Turkey Jerky

Packaged Tuna

Frozen Turkey Burgers

Chomps Meat Sticks

Hard Boiled Eggs

Carbs and Veggies
Chimichurri Rice

Spanish Rice

Jasmine, Brown, and Medley Rice

Jasmine Rice (Dry)

Handsome Cut Fries

Sweet Potatoes

Sweet Potato Fries

Mashed Potatoes

Cauliflower Gnocchi

Cauliflower Mash

Rainbow Cauliflower

Riced Cauliflower

Riced Cauliflower Stir Fry

Mexican Style Riced Cauliflower

Artichoke Hearts (Frozen and Canned Varieties)

Fire Roasted Peppers and Onions

Sun-Dried Tomatoes

Broccoli

Shelled Edamame

Black Beans

10-Minute Farro

Red Lentil Pasta

Canned Pumpkin

Fire Roasted Red Peppers

Green Chiles

Riced Hearts of Palm

Hearts of Palm Pasta

Wild Rice (Dry), Quinoa (Dry)

Jerk Style Plantain Chips

Carb-Savvy Sliced Bread

Rice Cake Thins

Sauerkraut

Kimchi

Seasonings
Everything, but the Bagel

21 Seasoning Salute

Dill Pickle

Chili Lime

Everything, but the Elote

Ranch

Onion Salt

Pizza

Aglio Olio

Mushroom and Company (Umami)

Everything but the Leftovers

Green and Red Hatch Chili Flakes

Green Goddess

Taco Seasoning Mix

Italian Style Soffrito

Spanish Saffron

Black Garlic

Nutritional Yeast

Dairy and Dairy Alternatives
Goat Cheese

Feta Cheese

Almond Milk

Dips, Dressings, Spreads, and Sauces
Spinach and Kale Greek Yogurt Dip

Sunflower Seed Spread

Reduced Sugar Raspberry Preserves

Chunky Guacamole

Toasted Sesame Seed Oil

Spicy Taco Sauce

Green Goddess Hot Sauce

Coconut Aminos

Gyoza Dipping Sauce

Salsa Verde

Salsa Authentica

Various Salad Dressings (Ranch, Green Goddess, Vegan Dill, Cilantro)

Freezer Meals
Green Chile Chicken Bowl

Fiery Chicken Vindaloo

Butter Chicken

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