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Pizza Breakfast Frittata

Updated: Dec 9, 2021

Pizza Breakfast Frittata

I have heard the “I just CANT eat another egg white for breakfast” a lot lately. Guess what?! You don’t have to! You don’t even have to eat *breakfast food* for breakfast! 🤯⁣

With this recipe, I combined the best of both worlds: non breakfast food (🍕 is good ALL times of the day!) and 🥚are a great source of protein. You can change up the “toppings” in this based on what you like on your pizza but I kept it simple with what I had in my fridge-sausage, pepperoni, mozzarella cheese, and fresh basil ⁣


🔹552g Egg Whites (or 2 1/4 cups) ⁣

🔹1 cup no sugar added marinara ⁣

🔹1oz turkey pepperoni ⁣

🔹1.5 precooked chicken sausages⁣

🔹3oz part skim mozzarella ⁣

🔹1 tsp salt⁣

🔹1 tsp dried oregano ⁣

🔹Fresh basil ⁣

🔹Any other pizza toppings you’d like! ⁣


✅ Preheat oven to 400⁣

✅ Spray a 9x13 pan with non stick spray⁣

✅ Mix egg whites, salt, oregano, and marinara.⁣

✅ Slice sausage and add to egg white mixture ⁣

✅ Pour mixture into pan⁣

✅ Top with cheese and turkey pepperoni⁣

✅ Bake in oven for 35-45 minutes⁣

*you’ll want to make sure it’s very done before you remove it. With the marinara if it’s underdone it will not set and you’ll be left with a sloppy mess, especially in the middle. ⁣

✅ Once cooked, cut into 6 pieces (or however many you want!) ⁣

✅ Enjoy pizza for breakfast! I usually eat this along side of some toast for my carbs, and of course, I don’t go a day without my protein coffee! ⁣

NUTRITION: 1/6 of recipe:145kcal/5F/3C/18P


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