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No-Honey Mustard Dressing, Revamped!


honey mustard in white bowl is butter knife that has mustard on it

Craving that classic honey mustard flavor without the guilt? Look no further! Traditional honey mustard dressing and dip is so creamy, and sweet but also a calorie bomb of a condiment. It's easy to consume hundreds of calories of it in your meal without even giving it a thought!


This revamped recipe offers a lighter, healthier take on your favorite (and mine!) condiment, packed with flavor and free of added sugars. This updated version features ingredients that are easier to find, but still has that delicious OG flavor! It's sugar-free, macro friendly, gluten free, and so easy to make! BIG taste and lower calorie than traditional honey mustard - I call that a WIN!


Ingredients:

~6 tablespoons plain Greek yogurt (a healthier alternative to sour cream)

~1 tablespoon extra virgin olive oil

~2.5 tablespoons monk fruit granulated sweetener (depending on type/brand you may want less-add to taste.)

~1 tablespoon yellow mustard

~1 tablespoon Dijon mustard

~1 tablespoon apple cider vinegar

~1/2 clove garlic, minced

~1/8 teaspoon onion powder

~1/4 teaspoon salt


Instructions:

  1.  Add all ingredients to a blender.

  2. Blend until smooth and creamy.

  3. Taste and adjust seasonings as needed.

  4. ENJOY


Nutrition: Makes 5 servings, approx 30g (2T): 58kcal, 6F, 2C, 1P


Serving Ideas:

  • Salads

  • Sandwiches

  • Chicken nuggets

  • Vegetables

  • And more!




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