Need an easy and delicious meal prep option? I’ve got you! This is the meal I make THE most for my weekly lunches. I hardly ever get sick of it, it’s filling, and everyone always asks what smells👃 so good! 🤷🏻♀️
👉INGREDIENTS👈
🔹 2 pounds ground beef (I use 96/4 or 90/10)
🔹 2T minced ginger (I use the squeeze kind because it’s quick & easy.)
🔹 1 teaspoon red pepper flakes
🔹 1 teaspoon garlic powder
🔹 1 teaspoon onion powder
🔹 1/2 teaspoon salt
🔹 Coconut aminos or other lower sugar teriyaki sauce (I love the stuff from Trader Joe’s!)
🔹 Everything but the bagel seasoning
🔹 Green onions
🔹 Cooked white rice
🔹 Frozen cauliflower rice
🔹 Roasted or steamed broccoli
🔹 Sesame oil (optional)
👉DIRECTIONS👈
✅ Cook ground beef with first 5 ingredients
✅ Cook white rice and steam or roast a big bag of broccoli florets
✅ Portion 100g rice, 3oz frozen cauliflower rice, and 2-3oz cooked broccoli into meal prep containers.
✅ Add 3-4oz cooked beef
✅ Drizzle 1 tsp sesame oil on top of beef (optional)
✅ Top with 1-2T coconut aminos or low sugar teriyaki
✅ Add sliced green onions and top with everything but the bagel seasoning
VOILA! It doesn’t have to be hard or stressful. You can also customize this meal and cut back on the carbs and/or up the protein! Give it a try and let me know what you think!
Nutrition: 30P/44C/5F
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