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Buffalo Chicken Casserole

Updated: Jun 12, 2022

Casseroles are one of those things…they take a bit more prep work but da*n it’s nice if they’re delish because you can eat of them for a few days! This one did not disappoint! I will say if you don’t like spicy you may want to skip this one because the Buffalo sauce gives it a bit of bite! We really enjoyed it and you could also use it for meal prep as it makes 6 nice sized servings!


•1 large spaghetti squash, cooked (mine yielded 1.75lbs cooked squash noodles)⁣

•1 tablespoon avocado oil⁣

•3 cloves garlic, minced⁣

•1 large carrot, diced (about 5oz raw)⁣

•2 stalks celery, diced about 5oz raw)⁣

•1⁄2 medium white onion, diced (5.5oz)⁣

•1 red bell pepper, diced (6oz)⁣

•1-1.25 pound cooked and shredded or diced chicken (I used boneless, skinless thighs)⁣

•1 teaspoon garlic powder⁣

•1 teaspoon fine sea salt⁣

•1⁄4 teaspoon black pepper⁣

•1 1/4 cup frank’s buffalo sauce⁣

•4 large eggs, wisked⁣

•3 green onions, chopped⁣


•Pre-heat your oven to 400 degrees.⁣

•Cook your spaghetti squash (you can use two smaller squashes or one large),de-seed, and shred. Place in a bowl.⁣

•Grease 9x13 glass baking dish with avocado oil spray. ⁣

•Preheat a skillet to medium/high heat and add avocado oil.⁣

•Add carrot and celery and cook for a few minutes until it begins to soften. Then add onion & red pepper and cook for around 5 minutes or until tender. Add the garlic and cook another minute or two or until fragrant. ⁣

•Add in the garlic powder, salt, pepper, and stir. ⁣

•Stir in the cooked chicken.⁣

•Turn the heat off and add the hot sauce. Stir to combine.⁣

•Wisk the eggs in a bowl.⁣

•Add the chicken and veggie mixture as well as the eggs to the baking dish and stir to incorporate everything. Or you can use a large bowl to mix everything together.⁣

•Bake for 50-60 min at 400. There should be a light crust on the top. ⁣

•Cool and cut into 6 pieces. ⁣

•Top with chopped green onions, avocado, or a dollop of greek yogurt or sour cream. ⁣

Nutrition: 1/6th of recipe prepared as directed: 332kcal: 33P/16C/15F

If you give this one a try I want to hear about it! 🙌 🔥


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