High-Protein Acai Bowl: Flip the Script on the Sugar Bombs!

Living in Florida, acai bowl spots are everywhere. They’re marketed as a “healthy option,” but let’s be real—most are calorie bombs with over 100g of carbs per serving and barely a whisper of protein.

Not exactly the nutritional powerhouse they claim to be.

But don’t worry—I’ve got your back. Here’s a high-protein, moderate-carb acai bowl recipe that’s packed with antioxidants, fiber, and protein to keep you full and satisfied for hours without wrecking your calorie goals. Oh, and don’t sleep on the secret ingredient—you won’t taste it, but it’s a game-changer for creamy texture and added fiber!

Ingredients for the Bowl

• ½ packet of açai (Costco’s brand works great!)

• 85g nonfat Greek yogurt

• 1 scoop Legion Vanilla or Cake Batter Whey Protein (or your favorite protein powder)

• 3 oz frozen riced cauliflower (Yes, cauliflower! Trust me, it’s magic for texture and fiber.)

• 40g frozen mixed berries

• 40g frozen banana

• 1-2 tbsp unsweetened almond milk (adjust as needed for blending consistency)

Directions

1. Toss all the bowl ingredients into a blender. Blend until smooth and creamy.

2. For an extra thick texture, pop the blended mixture into the freezer while you prep your toppings.

Toppings (the Fun Part…but Watch Portions!)

This is where you can get creative, but don’t let the toppings turn your bowl into a sugar bomb! Here’s my go-to combo:

• 10g peanut butter drizzle

• 10g granola or slivered almonds (for crunch)

• 1-2oz of berries

Other options:

• Nut butters

• Other fruit-kiwi, banana, pineapple, etc.

• Chia seeds

• Shredded (unsweetened) coconut

Pro tip: Measure your toppings. It’s easy to go overboard here, and where the extra calories sneak in!

Nutrition Information

For the base:  

• 298 calories  

• 34g protein  

• 33g carbs  

• 5g fat

• 5g fiber

With toppings as described:  

• 420 calories  

• 38g protein  

• 43g carbs  

• 11g fat  

• 8g fiber

And there you have it—a nutrient-dense, high-protein acai bowl that’s creamy, satisfying, and won’t leave you crashing an hour later. Perfect for Florida’s sunny vibes or anytime you need a refreshing, balanced meal.