I threw this recipe together for meal prep this week but after posting some pics I got a lot of requests for the recipe so here it is! 🙌 You’ll also need the recipe for my lightened up peanut sauce that you can find here.
🔹1.5 lbs lean ground turkey
🔹3-12oz bags (or equivalent) frozen stir fry veggies
🔹1 can bean sprouts (drained and rinsed)
🔹1T roasted sesame oil
🔹1/4 cup tamari, soy sauce, or coconut aminos
🔹Cooked noodles of choice (I used 2 bags of miracle noodles from @costco and one bag of kelp noodles from @wholefoods ) you can use rice noodles for higher carbs or even spaghetti squash. Pick something that fits your goals🙃
🔹3 green onions, sliced
🔹Everything but the bagel seasoning
🔹One batch of my lightened up peanut sauce
🔹Heat 1T toasted sesame oil in a skillet
🔹Add the frozen stir fry veggies and sauté for around 10 minutes until veggies are thawed and softened a bit. Sprinkle with ginger powder. Drain any excess water that cooked out of veggies.
🔹While veggies are cooking drain your noodles and bean sprouts. Rinse thoroughly and allow to drain and dry. Cut up noodles if needed. If you’re using rice noodles or spaghetti squash cook as needed.
🔹Evenly distribute noodles to 5 meal prep dishes and top with stir fry veggies.
🔹Return skillet to medium-high heat and add ground turkey. Break up thoroughly and as it cooks through add 1/4 cup coconut aminos and sprinkle with ginger powder. Stir to incorporate.
🔹Once the turkey is cooked through distribute it evenly into your containers. Usually it’s about 3.5oz cooked meat in each container.
🔹Make a batch of my lightened up peanut sauce and top each bowl with 3T sauce.
🔹Sprinkle with everything but the bagel seasoning and chopped green onions
NUTRITION: 1/5 of recipe with peanut sauce, macros as described on recipe above (if you make any changes that will impact macros)