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Breakfast Taco Bake

Updated: Dec 9, 2021

Breakfast Taco Bake


🔹Three multicolored bell peppers, sliced⁣

🔹1/2 sweet onion (about 4oz), sliced ⁣

🔹1/2lb extra lean ground beef⁣

🔹Taco seasoning⁣

🔹2 1/4 cup egg whites or 552g⁣

🔹Cilantro and salsa for serving (optional) ⁣


✅ Preheat the oven to 400 degrees.⁣

✅ Add a tiny bit of non stock spray to a large skillet. Add the peppers and onions and sauté until soft. Usually I add a little broth or water to help them cook/soften without adding extra fat. ⁣make sure it all cooks off before you remove from pan because you don’t want any extra liquid in with the eggs.

✅ Sprinkle a little taco seasoning in the skillet and stir to combine. ⁣

✅ Place the cooked peppers & onions in a 9x13 casserole dish sprayed with non stick spray.⁣

✅ Return the skillet to the stove and add 1/2lb lean ground beef. Crumble, cook and add taco seasoning (approx 1/2 packet or a have a recipe on my feed that has all clean ingredients) ⁣

✅ Once the ground beef is cooked, sprinkle it in the casserole dish. ⁣

✅ Pour egg whites over the pepper, onion, and beef mixture. Top with cilantro and sprinkle with taco seasoning.⁣

✅ Bake in turn oven for 25-30 minutes or until the center is cooked. ⁣

✅ Let cool and cut into 6 pieces⁣

✅ Serve topped with salsa and a sprinkle of cilantro if you’d like! 🙌⁣

Nutrition per serving (1/6th of recipe): 130kcal-1.5F/6C/18.5P


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