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Bacon Egg & Cheese Breakfast Burrito

Updated: Dec 9, 2021

Quick & Easy Bacon, Egg & Cheese Breakfast Burrito⁣

This recipe can be prepped for the week ahead or made in under 5 minutes if you need a quick breakfast. It’s portable enough you can wrap it in some aluminum foil or a paper towel and eat on the go if needed and it’s got delicious salty bacon in it! What more could you want from a macro friendly meal? ⁣


🔹1 large Xtreme wellness low carb tortilla (80cals) The smaller ones can be used here but they are hard to pack all of the goodness in⁣

🔹3 servings egg whites (9 TBSP or 138g)⁣

🔹2 pieces precooked bacon (I get the stuff from @Costco @ 90 cals a serving-you could also do turkey bacon here if you wanted)⁣

🔹1 laughing cow cheese wedge, any flavor⁣

Salt, Pepper, herbs to taste.⁣

🔹Non stick cooking spray⁣

DIRECTIONS (Individual burrito method):⁣

🔹Take the large tortilla and spread the laughing Cow cheese in the middle of the tortilla leaving just a little cheese on your knife. ⁣

🔹Place the two pieces of precooked bacon in between two paper towels and microwave for 30–45 seconds or until crisp. Add to the top of the tortilla⁣

🔹Measure out 3 servings of egg whites into a microwave safe bowl. Add a generous amount of salt, pepper, and any other herbs or seasonings you’d like. (I love using fresh basil and dill here!)⁣

🔹Microwave the egg whites for a 1-1:30, then flip to continue cooking for another 30 seconds or so until done. Once complete, add the egg whites to the middle of the burrito. ⁣

🔹You can add salsa if you’d like, or any veggies or just go plain Jane. I love adding some broccoli sprouts for crunch!⁣

🔹Wrap the burrito, tucking in the sides so everything stays put. ⁣

🔹Use the last little bit of cheese to “seal” the burrito shut. ⁣

🔹Place in air fryer with a touch of EVOO spray on 350-400 for 3-5 minutes until it’s nice and toasty (optional). You can also just wave it for a few more seconds or go ahead and devour it-I’m just providing you with bougie options to make it even better!⁣

ENJOY! 🤤 ⁣

NUTRITION: 275kcal: 32P/25C/9.5F⁣

I suggest serving this with a piece of fruit for a well balanced meal!


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