All-Inclusive Healthy Lifestyle Coaching

If you are ready to make a commitment to improve and optimize your health and are serious about making some changes this might be the program for you! This is a highly individualized nutrition and lifestyle program that is Erin’s bread and butter. We focus on building and implementing healthy habits that will create sustainable change in your life. This is built for YOU with YOUR goals in mind. This is not a cookie cutter program or meal plan but a road map for those who are committing to reaching better health.

 

It doesn't matter how much you know or don't know, Erin will meet you where you are and help get you to where you want to be.

 

An in depth assessment process includes a nutritional assessment questionnaire and analysis, an initial nutrition layout with sample meal plans, grocery lists, and recipe recommendations, strategic and targeted supplementation plan, a meeting to discuss your plan as well as unlimited support through the process (email, texts, phone, etc.) and bi-weekly check-ins in regards to weight and diet adjustments.

 

My goal for my clients is for them to reach their goals in a sustainable way and to feel empowered to continue their new lifestyle after the time we work together comes to an end. This is a monthly service that requires a 3 month minimum commitment.  Most clients work with Erin for 6+ months. Because of the nature of this highly individualized program, spaces are very limited. If you are interested in seeing if we’d be a fit to work together, please fill out this form and I will be in touch to schedule a call to see if this option would be a good fit for you! 

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